This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

You also know the 13, right? OK. You see this move here, the elbows didn’t come out. Go, go, go back, start. the first move is your two hands because you’re blocking. Go, the part. No, not to. Too much preparation. Just like this. Yeah. Now you understand? So go back do the same. But I’ll do one hand for you at a time. But you do it together.

Go, go. Stronger. Go. Yeah. No, you’re fighting me. You swing it. You don’t know I’m here. So fighting means when you see my hand here, You made an effort to do this, but you just swing it without knowing it. You block me more effectively. so you don’t know where I am, You do your swing. Go again. no swing. Finish it. That’s better. now you understand? So do not let my actions change your move.

You just finish it here. That’s it. No, go back. Redo the first move. Good, this one has to touch. OK? so now in the future you know how to make the first move. The first move is on the right hand. You always go like this, you touch yourself. That’s it. So in the future, you know that on the touch you must rotate on the touch. Yeah, rotate. OK, not enough rotation. This rotation is not good. Go again.

Stop. That’s, it this cannot move. This cannot move. Only rotate in here and here and guided by here. Go stop. OK continue slowly. No, you see? don’t move. Don’t fight me, only fight here and here that way. Not enough, not enough, that way. So this one you need training. This one has to be here and see you are dead? The elbow is too stiff, the shoulder is too stiff. So I’ll show you what it feels like. Touch me here. Yeah stand there. touch here and rotate it. so your here. You feel that?

Watch. not enough. Not enough. at that point can you see it can go? When you are here, This is not, because, you push me you’ll see. when I do this you got my body. It has to be there. You need a lot of turn here. everything we do in Practical Method is the opposite of everything else, opposite of any external style.

So the actions are opposite. So now watch me. I’ll show you what I mean. Externally, this move is here. We never do that. Our pull is here. Can you feel it? It never is like this. So when I touch you, I do not allow you to feel. see? this is just a touch. the power is always here. So it’s never, it’s it’s it should never be felt here. And if this is stuck, it’s always here. So this has to be there. So this is what I mean by opposite. So now you go again.

Yeah, so the next move, you imagine, this is your hand, this is your hand, you only have these two, your hands are not there. Go. Turn more, you know, this one here. This one’s here. That’s it. Take a photo. bend down a little bit. Stay there. There, take a photo now. Got that? Now take a photo of the hand. OK, I’ll give you the photo so you can check where the posture should be. Good, continue.

Mm hmm. Yeah, so you lost everything here, OK? Watch me. So you are here. So watch here and here. You see this here, here, here. Once you’re here, you already lost it. You see this here. So here it stays there. Can you see it stays there. Do you understand? Can you show me again? Yeah. Now you come here.

Come here. Come here. I want you to touch me. So stand here. So touch here and touch here, and just touch. Don’t fight me. Can you see what happened? You were doing this. No, no. Don’t move. Don’t move. Stay there. Don’t move. Can you see you are moving here and here? But, can you see? No move.

You understand that now? the top cannot move, it stays here. only the bottom goes out, go. Ok, step in. now the top stays here. Now, step, you feel that now? More, that. More, this cannot move. OK, go. Yeah, yeah, OK, next move. Stop, the hand must be slightly higher than the shoulder, OK, never drop it.

Go. Ok, see this here? Go back, stop there. That’s it. Stay there. So this is good. So your next move, I want you to. No, don’t move, stay there. I want you to pull this into here. Don’t don’t do the stepping yet. just only do the arm. No, too much movement. Only this here, Go towards here. No, too much movement.

See watch. touch here. Yeah. You are doing this. Close your eyes. Can you feel the whole body is doing too much? You only need this to come down. understand that now?  can you show me again? stand here. now, this time you open your eyes, put this hand here. Yeah. And look, a little bit stronger. You are doing a lot of everywhere. you feel the whole body? I want you to only do this.

You understand that? go, yeah, so this here, go here now, see? you made so many moves, you haven’t started yet. I only want you to move here. No, no, you already again, don’t do that. Only this go down. That’s it. Now you feel that? So don’t move. Don’t move. Don’t move. Only pull this down. That’s it. You got that now? OK, go again. That’s it. No. You moved here. Go. Moved here. Go, OK. you moved up. If you don’t move up, there’s power here. Go, go.

see you are struggling? Just go down. Yeah. As you do this here, this here pop up. Uh, that’s it. that move and this move, now combine them. No, aim correctly here. Go, no, you moved your shoulder. Mm. Ah Peter Li? Yes. You are Peter Li, you are Jeff. come over here. Yeah. Yeah. So hold him here.

So he’s tendency is. go. Can you see he does that? So if you can block him. Go. See he popped. Put your other hand here. No, that’s it. so you lock here and lock here. now just go down. now he still pops and be very strong. When he pops you lock him. Go, do not do that. Only put me down. see you are pushing it. You see his power went there. just this go down. No, watch me. go ahead and do the same.

Yeah. Yeah. See you did a lot of this and you did a lot of this. So this one we were able to correct you immediately because you are doing this and he put his hand. You did not do that anymore. You are doing this. But can you see just like that? you see the difference, right? You understand that? because we are going to give you the video. then you can see because you can’t change yourself right now.

but you go home, remember what we tried to show you. You have to change it. OK, go. Ok, that’s it. Don’t move. That’s good. Mm hmm. Yeah, see that move here, go back, yeah, go. Uh, that’s good, but empty handed you didn’t do it right. So now let me explain to you what I tried to correct you. When you are here, I want you to produce more size here than here. But you went like. Can you see more here than here? Can you see that I want more size here than here. That’s what we want. That’s it. That’s good. Continue. Step Up.

你也是会十三式，对吗？好。在这里看到这个动作，肘没有出来。走，回去，开始。第一动是你的两只手，因为你被在格挡。走，不，不是。太多准备动作了。就像这样。是的，现在你懂了？所以回去，做同样的动作。但我先试一只手。但是你是（两只手）一起做。

走，用力，走。是的，不，你在和我较劲。你甩它。你不知道我在这里，因此，较劲是当你在这里看到我的手时，你这样了，但是你只是在不知情的情况下甩它。你能更有效地格挡我。所以你不知道我在哪里，你做你的动作。再来一次。不是，甩。做完。好点了，现在你懂了？

所以不要让我的动作改变你的动作。你只需在这里完成。对。不，回去重做第一动。很好，这个必须碰到。好？所以现在你知道将来如何做第一动。第一步是你的右手。你总是这样，碰到自己。对。在将来，你知道碰到时立刻必须转。是的，转。好的，转得不够。这转的不好。再来一次。

停。也就是说，它不能动。这不能动。仅在此处和此处转并由此处引导。走，好的，继续，慢一点。不，看到吗？不要动，不要和我较劲，只能那样在这里和这里用力。这样还不够，还不够。所以这个你需要训练。这个必须在这里，看看你动补不了吗？肘部太僵硬，肩膀太僵硬。我让你感觉一下。在这里碰我。是的，站在那里。碰这里并转它。所以你在这里。你有感觉吗？

看。不够。不够。在那个时候你能看到它可以走吗？当你在这里时，这不是，因为你推我你能看到。当我这样做时，你控制了我的身体。它必须在那里。在这里需要转很多。我们在实用拳法中所做的一切与其他一切都相反，与任何外家拳都相反。动作是相反的。现在看我。

我会告诉你我的意思。外家拳，此举在这里。我们从不这样做。我们的拉在这里。你能感觉到吗？从来没有像这样。当我碰你时，我不会让你感到。看到？这只是接触。力量永远在这里。所以从来没有，在这里永远都不会感觉到的。如果卡住了，那就总是在这里。所以这个必须在那里。所以这就是我说的相反的意思。所以现在你再来一次。

是的，下一动，想象，这是你的手，这是你的手，只有这两个，你的手都不在那。走。再转，你知道，这是这里。这个在这里。对。拍个照。弯一点。停在这。在那里，现在拍照。拍好了？现在拍下手的照片。好，我给你照片，以便检查姿势应该在哪里。好，继续。

嗯是的，所以你在这都丢了。看着我。所以你在这里。所以看这里和这里。你在这里，这里，这里看到这个。到这后，你已经丢了。在这里看到这个。它留在那里。你能看到它停留在那里吗？你理解吗？你能再演示一下吗？是的，现在你来这里。过来。过来。我要你碰我。

所以站在这里。因此，碰这里并碰这里，只是碰。不要和我较劲，你看到发生了什么吗？你是这样做。不，不。别动，别动，留在这。别动。你看到你在这里和这里动了吗？但是，你看到了吗？没动。

你现在明白了吗？上身不动，它停留在这里。只有底部走了，走了。好的，跟步。现在上面留在这里。现在，上步，现在感觉到了吗？再走。再走，这不能动。好，走。是的，好的，下一动。停下来，手必须比肩膀稍微高一点，好，永远不要掉下来。走。好的，在这里看到这个吗？

回去，停在那里。对。停在这。这很好。你的下一步，我要你。不，不要动，待在那里。我要你把它拉到这里。不要，先不要上步。只做手臂。不，动作太多了。只有这里，去这里。不，动作太多。

看。碰这里。是的，你在这样做。闭上你的眼睛。能感觉到整个身体动得太多吗？只需要这个下来。现在明白了吗？你能再告诉我吗？站在这里。现在，这一次睁开眼睛，将这只手放在这里。是的，看，使劲一点。你到处都在做很多动作。你感觉到全身吗？我只希望你这样做。

你明白吗？走，是的，这里，现在去这里，看？你做了很多动作，还没开始。我只想让你动这里。不，不，你已经再次，不要那样做。只有这样下去。对。现在你感觉到了吗？所以不要动。别动，别动，只把它拉下来。对。你现在明白了吗？好，再走，对。不，你这里动了。这里动了。好，好，你往上动了。如果不向上动，这里就有力量。走。

看到你在乱动吗？往下。你这里这样时，这里往上了。恩，就是这样。这个动作和这个动作，现在将它们结合起来。不，正确瞄准这里。走，不，你动了肩膀。嗯彼得·李？是。你是Peter Li，你是Jeff。过来这里，是的，是的，抓住他这里。他的倾向是。走。你看到他那样吗？

因此，如果你可以阻止他。走。看到他往上。将另一只手放在这里。不，就是这样。所以你锁住这里并锁住这里，现在下去。现在他还往上了，在用点力。当他往上时，你将其锁住。走，不要那样做。只是把我往下（拉）。看你在推。你看他的力量在那里。就这样下去。不，看我。继续同一个动作。

是的，是的，看你做了很多这个也做了很多这个。这个我们可以立即纠正你，因为你这样做，而他把手放上。你就不再这样做了。你在这样。但是你能看到仅仅是那样吗？你看到了区别吧？你明白吗？因为我把视频给你。那么你会看到，因为你现在无法更改自己。

但回家，记住我给你演示的动作。你必须改它。好，走。好的，就是这样。别动，那很好。嗯是的，看到这里的动作，回去，是的，走。嗯，那很好，但是空手而未做对。现在，让我解释我试图纠正你的动作。当你在这里时，我希望你在这里产生的尺寸比这里更大。但是你这样。能看到这里比这里更多吗？能看到我想要这里的尺寸比这里更大吗？那就是我们想要的。对。那很好。继续。上步。