Edmonton Workshop on June 8, 2019-1 (英文）陈中华2019年6月8日加拿大埃德蒙顿实用拳法讲座视频。
讲解: 陈中华 片长: 11 分钟 语言:英语 年代: 2019 难度:3/5 地点:加拿大埃德蒙顿陈中华太极馆
视频中英文文字转换：印尼Jojo Juarsa 蔡学超
(0:19)
See you’re only moving your arm…go, it’s not, go again…stop. You should have stopped here. No no, go back, be normal, stop…no, too low. Just come in, no, don’t turn, and go back do it again. No no, don’t tense up, just go. That’s it, just stay here. Ok, from here this is it. Are you shaking?
看，你只是动你的手臂。走，不，再来。。。停。你应该在这里停。
不不，回来。停。不。太低。直进，不要转。再来。不要紧张。好了，停。好了，就在这里。你在震动吗？
Student: Nervous…
学员: 紧张。。。
Master Chen: Did you have coffee?
陈老师：你喝了咖啡？
Student: No.
学员：没有。
Master Chen: Stay down, so after that move, now you can only move here. This stays here…no, no. Move this, this way. So you have to make that move…go back do it again.
No, don’t tense up. Move, yeah yeah don’t tense up. Go back move, until this becomes leading…so what is leading? Stay there. So let’s just work on one person at a time.
陈老师: 蹲下，做了那个动作，你只可以动这里。这里不动。不不。走这里。所以你要做那个动作。再来。
不要慌张。动。对对，别慌张。做回动作。做到这可以领导。那么什么是领导？站那里。一个一个做。
(1:36)
You can all watch. It’s just like a private lesson for you.
So what is leading…hold it. Hold it and come this way. Ok stay there.
Relax. I want some slack. Ok stay there don’t move…come up and put it on here.
Ok so here is nothing. 2 hands lock it onto your body…don’t move.
你们可以看。似乎在私人班。
那么什么是领导。。。拿着。拿着，来这里。站住。
So nothing is happening yet until we’re here.
We’re here meaning until both sides are tight.
Or the slack it taking out.
现在，什么也没发生。
我们一直在这里，到两边变紧。
After that this move here, I am leading this with this spot.
So on the body, we lead with the Finger on the way Out.
We lead with the Elbow on the way In.
And when you’re doing this…this is not Leading.
And this is not Leading yet.
过后，我用这点来领导。
那么在身上，我们用手指来领出去。
用肘来领进来。
而你这么做，就不是领导。
So if you go away, stay, stop. So it’s already tight, if I try to do this, this is not leading.
I could lead here…but while I am doing this, I have something tight, there is no lead.
So I can lead here, I can also alternatively, don’t move, walk back, we’re leading with here.
Now can you, this is the equivalent of when I say something has to come out.
So right now this is the status quo, this is the way it is. But something has to come out of it.
See here, it came out, so this is considered normal. But on our body when I do this here and you turn to walk with me…see nothing is leading…it’s all lost. Now go back. If I move like this, now you move down with me. And see there is nothing there. So if you stay here, this is leading. And this is leading. You can lead anyway you want to. To create a third point.
But if you move, there is no third point.
你走，好。停。现在已紧了。我这样做就不是领导。
你看，这算是平常。但在我们身上，我一旦这样做，而你跟着我走，就没有领导，失去了。好，你回去，如果我这样动，你跟我蹲下，这也没有什么。那么如果你站着，这就是领导。你可以领到你要的位置。你要创造第三点。但如果你动，就没有第三点。
So now you understand the idea of the third point is that these 2 points do not move and the third point will create tension. Like that (Rubber cord vibrate in middle).
Now do you understand? Ok stop.
So now come watch, stay in here…look this way.
Come over here and watch Blake do the leading.
Ok ready? Ok that’s it. Go down. Stay there.
So first just relax. Now let’s do it this way, over here that’s it.
现在你了解第三点的方法吗？就是说这两点不要动，而第三点就会引紧力。
你了解吗？好停。
来这里看。
来这里看他这么做。
Ok, so you can see I’m holding his fingers. And, Steve can you come here and touch him here. No no, look at me, yeah. Touch, stay away, that’s it.
So where I am holding his fingers, I am creating one point that does not move.
Steve is creating another point that does not move.
What you’d do is pull your elbow…no, no I said pull your elbow…you create your own move…you were moving like that. Just pull. Can you see your whole body is tensed?
No, no, there is no need to do anything with your body. Just elbow. Ok, just…no no relax. Sing a song. Totally relax.
Eh, that’s it. Relax go on, that’s it.
Now watch how I do it, actually, Ryan come here…put your finger horizontally on it and push it down.
Don’t react. You push it down slightly that way. Catch it, that’s it.
好，你看我摸他的手指。史蒂夫你来摸他。
而你收肘。不不，我说收肘。。。你做了别的动作。你可以看到你整体缩紧吗？
不不，别用你的身体，只是肘。好的，放松，唱歌吧。完全放松。
好的，就是这样。放松，对了。
(5:22)
Can you feel, right now your two anchors are held by us, he’s creating a third part, third dot.
When you want to do that, now can you remember that feeling? You try that yourself.
你可以记得住那个感觉吗? 自己试一试。
See you tensed up. And you tensed up everywhere. This is not easy to create…that’s better.
You see, yeah yeah, just go quickly you see.
Don’t turn, just go.
Like this move too much I want to feel the tension. No you tensed up upward.
Pull down, you just pull down. Steven and I are holding you.
No, no you’re tensing up here and there. Just go like this.
It did not go to your elbow.
Go! Go! No, it did not go to your elbow.
So did everybody understand?
So we must create a third point. So what you were doing, you were very tense, but this didn’t get isolated. I want to feel that your elbow actually is a dot.
You went like this, it did not come out.
你一紧张，而到处慌张，就不容易做出来。
不要转。别到处慌。
没有跑到你的肘。
那么所有人看得懂吗？
那么我们就是要做出第三点。而你很紧张。我要你感觉到你的手肘就是个点。
(6:43)
So same as, if you grab me, no…grab me.
And you watch, 2 hands, no no no. Ryan…you watch.
See I want this to come out. He has a dot here and dot here that catches me.
And I want to create a third one. 1, 2, 3. Can you see that?
You in this case you’d go like this.
你看，如果你拉紧我，两个手，不不你看。
看，我要这个出。他有这点，那点来抓我。而我要你做出第三点。看到了吗。
Nothing comes out. You were tensed here.
Just let him hold you here and here and you pull here.
Can you feel the difference?
So now you watch first, you go ahead.
Watch, you have power here. You must otherwise you’re not holding me.
So when you hold me, you have 2 dots. And this is the third. I have to create the third one, can you see that?
你看，这里有力度。你一拉着我，就有两点。而这是第三点，我要做出来。看到吗？
Let me show you what you’d do. No no. Doesn’t matter. Your mind is all over the place. Listen to me. Here you’d do all sorts of things. There are 2 dots already. You need one here to create that.
Here is already creating that.
You don’t need to do anything with the body.
你不需要从你身上做任何动作。
And if you cannot do that. You’re held too strong. Hold it here. Here both hands. So touch me here. Ok. So hold strong. Can you see it’s not coming out?
如果你太实力，就不能做到。。拉着双手。摸我这里。拉紧。你看，不能出吧?
(8:13)
If it’s not coming out, because your body, your power stops here.
So you need to lead by training it.
So now you pull me a little bit. Give me a direction.
So you train yourself to isolate. Until a third dot comes out.
Every person naturally can create 2 dots. And either you can say that’s why or resultive of us being bipolar.
We are a human being that is created on this axis here. And there is half on this side and half on this side, and in Chinese we call it Taiji.
It means polarised. It’s on one side and another side.
So we have one eye here one eye here.
One nostril, one nostril.
And unfortunately, there is only one mouth.
如果不能出来，就是因为你的力度停在这里。
应该多练习。
每个人都可以做出两点。
我们人类，是有这中线弄出来的。左右两半。而这就是华人叫做太极。
这就是偏振。
左边右边都有。
左鼻孔右鼻孔。
可惜只有一张嘴。
就是因为一张嘴，你才活着。
No it’s one mouth that’s why you’re alive.
So you see, there is 2 of almost everything.
So recognising this, we can always hold people with 2 hands.
You have to create the third dot.
那么你看一切都是一对，如用双手拉人。
你就要做出第三点。
At this level, we’re physically creating one. Later on we’re projecting one.
This is very very important.
So now you understand?
This is what you need to do in 3 months.
If it comes out, it’s very very easy.
Just to get 4 of those rubber cords and pull until your elbow can hold it. At the beginning you feel the cord is too light, you’re pulling like this. You’re not creating it. Until it’s very very strong. You can only use your fingers to hold on to it or tie it on in a special knot or special way, so that actually you’re yanking it. Instead of just grabbing it.
So you see it now?
So Clinton continue. This is No.1. Stand here.
Ok. Stop.
我们在这阶段，就是正在创造。过后就是影出来。这是非常重要。了解？这是你3个月后的功课。
你用4条橡皮带，拉着到你的手肘可以撑住。起初你感觉皮带很轻，因为你是这样拉。
你做到力大为止，就只用手指拉着或帮个解锁，到你有劲来拉，而不是抓着。
好的。停。
Subtitle by Jojo Juarsa, Jakarta, Indonesia / 22 July 2018.
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