Edmonton Workshop on June 8, 2019-1 (英文） 2019年6月8日加拿大埃德蒙顿实用拳法讲座视频。
讲解: 陈中华 片长: 11 分钟 语言:英语 年代: 2019 难度:3/5 地点:加拿大埃德蒙顿陈中华太极馆
视频中英文文字转换：印尼Jojo Juarsa 蔡学超
See you’re only moving your arm…go, it’s not, go again…stop. You should have stopped here. No no, go back, be normal, stop…no, too low. Just come in, no, don’t turn, and go back do it again. No no, don’t tense up, just go. That’s it, just stay here. Ok, from here this is it. Are you shaking?
Master Chen: Did you have coffee?
Master Chen: Stay down, so after that move, now you can only move here. This stays here…no, no. Move this, this way. So you have to make that move…go back do it again.
No, don’t tense up. Move, yeah yeah don’t tense up. Go back move, until this becomes leading…so what is leading? Stay there. So let’s just work on one person at a time.
You can all watch. It’s just like a private lesson for you.
So what is leading…hold it. Hold it and come this way. Ok stay there.
Relax. I want some slack. Ok stay there don’t move…come up and put it on here.
Ok so here is nothing. 2 hands lock it onto your body…don’t move.
So nothing is happening yet until we’re here.
We’re here meaning until both sides are tight.
Or the slack it taking out.
After that this move here, I am leading this with this spot.
So on the body, we lead with the Finger on the way Out.
We lead with the Elbow on the way In.
And when you’re doing this…this is not Leading.
And this is not Leading yet.
So if you go away, stay, stop. So it’s already tight, if I try to do this, this is not leading.
I could lead here…but while I am doing this, I have something tight, there is no lead.
So I can lead here, I can also alternatively, don’t move, walk back, we’re leading with here.
Now can you, this is the equivalent of when I say something has to come out.
So right now this is the status quo, this is the way it is. But something has to come out of it.
See here, it came out, so this is considered normal. But on our body when I do this here and you turn to walk with me…see nothing is leading…it’s all lost. Now go back. If I move like this, now you move down with me. And see there is nothing there. So if you stay here, this is leading. And this is leading. You can lead anyway you want to. To create a third point.
But if you move, there is no third point.
So now you understand the idea of the third point is that these 2 points do not move and the third point will create tension. Like that (Rubber cord vibrate in middle).
Now do you understand? Ok stop.
So now come watch, stay in here…look this way.
Come over here and watch Blake do the leading.
Ok ready? Ok that’s it. Go down. Stay there.
So first just relax. Now let’s do it this way, over here that’s it.
Ok, so you can see I’m holding his fingers. And, Steve can you come here and touch him here. No no, look at me, yeah. Touch, stay away, that’s it.
So where I am holding his fingers, I am creating one point that does not move.
Steve is creating another point that does not move.
What you’d do is pull your elbow…no, no I said pull your elbow…you create your own move…you were moving like that. Just pull. Can you see your whole body is tensed?
No, no, there is no need to do anything with your body. Just elbow. Ok, just…no no relax. Sing a song. Totally relax.
Eh, that’s it. Relax go on, that’s it.
Now watch how I do it, actually, Ryan come here…put your finger horizontally on it and push it down.
Don’t react. You push it down slightly that way. Catch it, that’s it.
Can you feel, right now your two anchors are held by us, he’s creating a third part, third dot.
When you want to do that, now can you remember that feeling? You try that yourself.
See you tensed up. And you tensed up everywhere. This is not easy to create…that’s better.
You see, yeah yeah, just go quickly you see.
Don’t turn, just go.
Like this move too much I want to feel the tension. No you tensed up upward.
Pull down, you just pull down. Steven and I are holding you.
No, no you’re tensing up here and there. Just go like this.
It did not go to your elbow.
Go! Go! No, it did not go to your elbow.
So did everybody understand?
So we must create a third point. So what you were doing, you were very tense, but this didn’t get isolated. I want to feel that your elbow actually is a dot.
You went like this, it did not come out.
So same as, if you grab me, no…grab me.
And you watch, 2 hands, no no no. Ryan…you watch.
See I want this to come out. He has a dot here and dot here that catches me.
And I want to create a third one. 1, 2, 3. Can you see that?
You in this case you’d go like this.
Nothing comes out. You were tensed here.
Just let him hold you here and here and you pull here.
Can you feel the difference?
So now you watch first, you go ahead.
Watch, you have power here. You must otherwise you’re not holding me.
So when you hold me, you have 2 dots. And this is the third. I have to create the third one, can you see that?
Let me show you what you’d do. No no. Doesn’t matter. Your mind is all over the place. Listen to me. Here you’d do all sorts of things. There are 2 dots already. You need one here to create that.
Here is already creating that.
You don’t need to do anything with the body.
And if you cannot do that. You’re held too strong. Hold it here. Here both hands. So touch me here. Ok. So hold strong. Can you see it’s not coming out?
If it’s not coming out, because your body, your power stops here.
So you need to lead by training it.
So now you pull me a little bit. Give me a direction.
So you train yourself to isolate. Until a third dot comes out.
Every person naturally can create 2 dots. And either you can say that’s why or resultive of us being bipolar.
We are a human being that is created on this axis here. And there is half on this side and half on this side, and in Chinese we call it Taiji.
It means polarised. It’s on one side and another side.
So we have one eye here one eye here.
One nostril, one nostril.
And unfortunately, there is only one mouth.
No it’s one mouth that’s why you’re alive.
So you see, there is 2 of almost everything.
So recognising this, we can always hold people with 2 hands.
You have to create the third dot.
At this level, we’re physically creating one. Later on we’re projecting one.
This is very very important.
So now you understand?
This is what you need to do in 3 months.
If it comes out, it’s very very easy.
Just to get 4 of those rubber cords and pull until your elbow can hold it. At the beginning you feel the cord is too light, you’re pulling like this. You’re not creating it. Until it’s very very strong. You can only use your fingers to hold on to it or tie it on in a special knot or special way, so that actually you’re yanking it. Instead of just grabbing it.
So you see it now?
So Clinton continue. This is No.1. Stand here.
Subtitle by Jojo Juarsa, Jakarta, Indonesia / 22 July 2018.