2019年12月7日陈中华实用拳法纽约讲座。

2019年12月6日十个人（多为弟子）私课。

2019.12月7日星期六。讲座第一天。

1. 十三式改拳。
2. 实用拳法八法五行十三式理论课。 八法不是八个技法，应该是八个有关动作的分类概念。
3. 接手的方法。
4. 训练金刚捣碓第五动的外开手。
5. 用一根棍讲解横力变竖力的杠杆法。练习。

2019.12.08

1. General talk on how to learn taiji. Taiji is a unique art of body movements that does not involve the use of muscles. The movements are more like that of a robot than an animal. The use of joints to produce movements is a unique feature.
2. 13 postures 10 times.
3. Two ways of training: one is mindlessly doing the form to achieve number of repetitions. The other is careful movements to drill the habit.
4. Beginning of Initial Closing. Make sure both elbows pull in without tossing the torso.
5. BWAPM Number 2 move drill.
6. Michael Calandra explains 6/4 in techniques. A drill is used to practice it.
7. After lunch we had a visitor Mr. Mark Li who is from an authentic Shannxi Xingyi lineage. His father has an school on Long Island. He wanted to participate in the workshop in the afternoon but unfortunately we were only learning the broadsword choreography.
8. Finished the broadsword form.

2019年12月7日陈中华实用拳法纽约讲座。

纽约汉堡包！