This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

Put your hands there, like, yeah, like handcuffs that will follow me. You see this here? This is normal. On this here, now we start to do some. Mine is it’s finished. You feel that? So when i line on him, it’s finished. There is no preparation, but it’s habit. And gradually, gradually, your movement to become more more efficient. In the end, it’s always efficient. This here is on there. If i’m here, i have to do this, or i have to do this. You are already too late. As i do this here, this is already finished. This is all full. I can do this. If this is empty, this has nothing.

Rory, stand on the line. That’s it. No, no, two feet like this is on the line. Look at my arm, my body. On the line. Not like this. On the line. Okay, go. Yeah. Yeah right, you are waving your arms. Rory, go over there. Watch my arms. This here pull all the way. See that here? As i do this here, this one here goes. This is like this here. I’m pulling you right here, and this one here goes out here. There’s too much power here. The momentum goes here. So, there’s a. Pull something straight into your chest.

Yeah, no, in steps. This here. This here, pull a board right onto your chest. And the other hand here, poke a hole right through it. And then jump. On the jump, no, no, because the jump has so much momentum, this one goes here. Yeah. Yeah. So watch the feeling. See this here. You feel this here? On this here. Bow and arrow. Watch. In the air. As you do this here, watch here, as i do this here. The jump, in the air, i can kick you, i line here. I jump on here. On here, i hop, in the air I kick here.

You can, you guys can imagine that. Who is an investor here, by the way? Oh, and john is gone. Somebody is investing in a movie, right? This is one one of the moves in the martial arts. You see here? You climb up him through his knee and then kick his with this here. Now, you see the picture.

You’re still not on, still not linear enough. You watch me again. You have to be here and here, and here. You went. Yeah. The power is how linear you are. Whenever you go like this it is all lost. Ah, yeah. No. So you still had that. No, you still have that martial art punch there. Here. Here. You’ve got this here. It’s not.

Go. Last move. Go there. Now, stop after the landing, okay? And cross your legs. Go. Stop. Go grab him. Enough to never lose friction, but not a lot of resistance. Now this will bend, bend. Only rotate, that’s correct. Power will come from here. As you do this, this has to bend to go with it. Here, as you do that. No, don’t pull him, only bend. That bending and pull from here will, see that here? Now i give you the friction. You rotate your kua. On that here, how much you rotate,  how much you bend.

This is the beginning of the universe. This rotation causes this here, and it causes this here. You see this here? And the key is, as you. Watch. Here. You grab you see here. No, just grab it stay there. We got too much here, a little bit of a tuck. Yeah, we got too much here, but it’s from here from here I did not bend. It’s together. It’s together. And two sides, now you see this here? Powered by here, moderated by here.

So, you understand now? Go there. Do that with everything in mind. Give yourself pressure. Stay in here, too much power. Too much power, not enough following. The power is here, but that forgot. It’s. It’s how the two connect. The connection, the relationship is the juice. The movements were the structure. The movements are, we say, the rougher stuff, the connection is the finer stuff. And at a certain point, you say the movements are important. At a later point, the finer things are important. It’s a stage thing. At the beginning, if you don’t have the big movement, you don’t have the overall shape.

The shape is here. And as you come halfway, go out there, and then as you got that move, on it, you have to do this. You are doing this is. You are doing what you saw, you only do what the action behind the movements are. Here he started doing this. See watch, go. Better. He hides away very fast. Before i saw him. When you are here, it’s this move that causes here. In order not to do this here, you modify that with your elbow and until, at that point. Your elbow can only be in one position. Any other position is stiff.

Two hands, grabbed my hand. Stiff. Only in this one position is not stiff. And constantly, it has to be there instantly. And so far, you are never there. That’s only one spot. So if you grab. And touch, and it’s always in the stiff. There’s one position, to use here, can you see? As the position. You don’t have power. And that position is placed in you then you have to remember it. Watch, yeah, you can go like this. Can you see here? On this here, catch and on the catch here, it is here.

是的，将你的手放在那儿，就像手铐，紧跟着我。你在这里看到这个吗？这是正常的。在这里，我们才开始做一些（动作）。我的已经完成了。你有感觉吗？当我和他对上时，它就完成了。没有准备，是习惯。逐渐地，你的动作变得更加高效。最后，它总是高效的。这是在这里。如果我在这里，我必须这样做，或者我必须这样做。你已经来不及了。当我在这做这个时，这个已经完成了。全部都是满的。我可以做这个。如果是空的，就什么都没有。

罗里，站在线上。对。不，不，像这样的两只脚在线上。看我的手臂，我的身体。在线上。不是这样，在线上。好，走。对，对，你在摆动手臂。罗里，去那边。看我的手臂。这在这里一直拉过来。在这里看到吗？当我在这里这样做时，这一个就。这里就是这样。我在这里拉你，然后这个出去。这里有太多的力。惯性在这里。有一个。将什么东西直接拉入你的胸部。

是的，不，分步来。这里。在这里，将一块木板直接拉到你的胸部。另一只手在这里戳穿一个洞。然后跳。在跳时，不，不，因为跳有这么大的惯性，这个到这里。是的是的，看看感觉。在这里看这个。你感觉到这吗？在这里。弓和箭。看。在空中。当你做这个时，看这，当我做这个时。空中跳跃，我可以踢你，我在这里对上。我跳到这里。在这里，我跳，在空中踢到这里。

你们可以，你们可以想象得到。顺便问一下，这里谁是投资者？哦，约翰走了。有人在投资电影，对吗？这是武术中的动作之一。你看到这里吗？你通过他的膝盖爬上他，然后在这里踢他。现在，你能看到了。

你仍然不在线上，仍然不够线性。你再看我。你必须在这里，这里和这里。你去了。是的。力是在于你有多么线性。每当你这样，一切就丢了。嗯，是的。不。所以你仍然有那个。不，你那里仍然有武术的拳。这里。这里。你已经在这里了。不是。

走。最后一动。去那里。现在，落下后停下来，好吗？交叉双腿。走。停。去抓他，足以不失去摩擦，但阻力不大。现在，它弯。只旋转，是正确的。力将来自这里。在这样做时，它必须弯曲才能配合。在这里，就像你那样做。不，不要拉他，只是弯。从这里弯和拉，看到这里吗？现在我给你摩擦力。你旋转你的胯。在这里，转多少，弯多少。

这是宇宙的开始。这个旋转在这里引起这个，并且在这里引起这个。你在这里看到这个吗？关键是，当你。看。这里。你抓住你看这里。不，只要抓住它就可以了，待在那。我们这里太多了，收一点。是的，我们这里太多了，但是从这里从这里，我没有弯。是一起的，一起的。两边，现在你看到这个吗？动力来自这里，从这里调整。

那么，你现在明白了吗？去那里。脑子里记住练习。给自己压力。留在这里，力太大。力太大，跟随不足。力量在这里，但是那被忘记了。它的。是两者怎么连接的。连接，关系是关键。动作是结构。我们说动作是较粗糙的东西，连接是较精细的东西。在某一时间上，你说动作很重要。在稍后的时间，精细的事情很重要。这是一个阶段。刚开始时，如果没有大动作，就没有整体外形。

外形在这里。然后，一半的时候，出去到那里，然后随着你有了那个动作，那个时候，就必须这样做。你在做这个。你正在做自己所看到的，你只做动作背后的动作。这里，他开始这样做。看，走。好点。他藏得很快。在我看到他之前。当你在这里时，是这个动作导致了这里。为了避免这样，用肘调整，直到，此时，你的肘只能处于一个位置。任何其他位置都是僵的。

两只手，握住我的手。僵的。仅在这一位置并不僵。而且，时刻它必须立即就在。到目前为止，你们从来不在那里。只有一个点。所以，如果你抓住。碰上，它总是僵的。有一个位置，可以用这里？在位置上。你没有力。然后把这个位置放在你身上，然后你必须记住它。看，是的，你可以这样走，可以看到这里吗？在这里，抓住，一抓住，就在这里。