1. Master showered, brushed his teeth, got changed in 2 minutes.
2. Life is about just right.
3. Indicator of Scared and not Scared. You can see the chest expand or contract. Back off, or come in.
4. Procedure to make notes. (1) Make notes. (2) Summarise the general theme (3) Therefore, I think Master Chen is trying to teach X. Once you can guess correctly, then you are learning.

胯在拧毛巾动作中的作用-2020年2月陈中华悉尼讲座之17

1. 18 Set of Basic Foundations
2. Master held my shoulder blade and chest in negative circle. I have to flatten out my angel wings.
3. What’s done cannot be undone.
4. I held Masters front and rear kua while Rory blocked it. He turned over and switched to the rear.
5. Inside and Outside
6. Five Points Outside Struggle – Wu Dian Wai Zheng
7. Five dots exercise. Each additional dot must be in a different dimension.
8. Moving Step Positive Circle.
9. Our questions must come from Master’s Content. It cannot from from ourselves.
10. Concave Circle. Only one dot touches.
11. Real Taiji fighting is to bounce off. Two balls.
12. Elbow In Exercise. Dot on elbow. Dot on torso. These two must touch.
13. Master said the aim of the front hand must be in the range between the opponents eyes and sternum.
14. Two round glasses. Too late it will break. Too early nothing.
15. Jade Girl Jump. (1) R elbow in. (2) L punch. (3) Jump and tear it. (4) Adjust elbows. Turn from the kua. The elbow must be proportional.

1. Master had a tuna sandwich and a iced cappuccino.
2. Look at the environment. Look at the people. If the conditions are met, do it. Ignore anything else.
3. Three conditions must be met for something to happen. Example of being messaged to invited to teach (1) Douyin 10m video (2) Workshop Fight (3) Something else.
4. The reason why your schools are not expanding is that there are no stories.
5. Story about The Fight. If I solved the problem peacefully, the 29 workshop people here would leave.

1. Top is top. Bottom is bottom. Front is front. Back is back. Outside is outside. Inside is inside. The centre/middle does not move.
2. You would rather move forward one millimetre than retreat one foot.
3. Never switch positions while you are fighting.
4. Secret of the punch being one inch longer. Story about Nicholas Fung’s landlord.
5. Only your feet are on the floor. To generate power, you must go down.
6. Earth is heavier than air.
7. The path of living is towards death. This is getting up.
8. 3 levels of floor. Feet. Chest. Anywhere.
9. Chopping board. Elbow in, the chest is a board. The crash has to injure him.
10. I had Tom in a hold. The shoulders cannot raise. Wrap around. Turn the waist. Squeeze down. The left leg had to close in. This is a grinder.
11. Foot crawling exercise. The waist must be in control.