悉尼实用拳法讲座2017记录

悉尼实用拳法讲座2017记录。

PM Sydney Workshop 2017 – Day 1 Notes 16 Dec 2017

陈旭和学员们推手。

学员用棍练习两手的关系。

陈旭和学员们推手。

1. The two buttocks and tailbone splits into a tripod. It will take sixty years to train. Do not believe you can do it.
2. Alignment is everything goes through a bottleneck.
3. When the Horizontal and Vertical dot meets, it becomes a three dimensional force field.
4. Peng Energy.
5. From nothing, to form. Once the energy is there, we do not need the form.
6. Gong Fa. Quan Fa. Tui Shou (push hand). San Shou (free, loose). Duan Shou (broken).
7. Foundations. Twisting the Towel. Fetch Water. Six Sealing Four Closing. Positive Circle. Negative Circle.
8. Seven Inch Knife.
9. Your door can never be open.
10. Master Chen demonstrated using a spear.
11. Double Positive Circle. Double Negative Circle.
12. Movement must come from the line. The line cannot be part of the move.
13. Twilight is at 12:00 and 6:00. Find these two dots and amplify them.
14. Full. Cannot add, cannot take away.
15. Essence, Qi, Spirit.
16. We are doing a series of mechanical movements.

悉尼17讲座照片

陈中华让学员试劲路的走向。

2017.12.16卓盛森在带领学员练拳。

陈中华老师给学员们讲拳。

17. Perceived power. It does not exist. But it does.
18. Moving Step Foundations.
19. Stepping Exercises.
(A) Stepping side to side. The left foot, dantian, and right foot are three dots. Lock two dots, and move one.
(B) Double Negative stepping out on a straight line.
(C)Shovel Out with Hands on knees.
20. So small there is nothing inside of it. So large there is nothing outside of it.
21. What is real cannot be named.
22. Behind is ability, in front is function.
23. If we have a question, write it down, then ask it after we are training. While we are training we must focus.
24. Push hands about (1) How quickly you adapt to your opponent (2) How fast you make a decision.
25. Experience cannot be replaced by theory.
26. Entice into Emptiness.
27. Story about Master Watermelon Peel.
28. Story about Grandmaster Hong and moving the rock.
29. Energy Training Exercise (Da Li Gong).