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发表在 <a href="https://www.zhenbudong.cn/archives/category/knowledge/routine-and-posture-names/routine-demonstrations" rel="category tag">知识-套路演示</a> 分类目录的。将<a href="https://www.zhenbudong.cn/archives/5488" title="链向 何家伟一路：2013年1月20日在多伦多 的固定链接" rel="bookmark">固定链接</a>加入收藏夹。</div> <div id="author-info"> <div id="author-avatar"> <img alt='' src='https://www.zhenbudong.cn/wp-content/uploads/2023/09/e5935c99461d60bf0a16566d1a751df5.png' srcset='https://www.zhenbudong.cn/wp-content/uploads/2023/09/e5935c99461d60bf0a16566d1a751df5.png 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/> </div><!-- #author-avatar --> <div id="author-description"> <h2>关于 陈中华太极馆多伦多教练、青山教练何家伟</h2> 何家伟在加拿大多伦多，曾任IBM云端数据库部门领导，现华为加拿大数据库开发主任工程师。原来身体比较瘦弱，从2009开始习练陈式太极拳实用拳法后体质提高。多次参与加拿大多伦多，加拿大渥太华，美国爱荷华，美国纽约实用拳法讲座。他现为实用拳法多伦多教练及讲座组织者，自2011年以来一直积极地在加拿大多伦多，万锦市，列治文山教授和推广实用拳法。他于2013年1月18日成为陈中华入室弟子，现为加拿大武艺会副主席，和他的老师一样，他肩负责任将这种伟大的拳法与别人分享。他在2019年获青山教练荣誉，而在2022年7月完成38,000遍一路。从2020开始担任日照职业技术学院青山太极文化研究院讲师。他曾在各大太极拳比赛中多次获得奖牌，亦经常在实用拳法网站发表文章与视频。 <div id="author-link"> <a href="https://www.zhenbudong.cn/archives/author/kelvin-ho" rel="author"> 查看所有由 陈中华太极馆多伦多教练、青山教练何家伟 发表的文章 <span class="meta-nav">→</span> </a> </div><!-- #author-link --> </div><!-- #author-description --> </div><!-- #author-info --> </footer><!-- .entry-meta --> </article><!-- #post-5488 --> 统计: 1245 总浏览, <div id="comments"> <h2 id="comments-title"> 《<span>何家伟一路：2013年1月20日在多伦多</span>》上有 2 条评论 </h2> <ol class="commentlist"> <li class="comment byuser comment-author-dongyuting even thread-even depth-1" id="li-comment-9510"> <article id="comment-9510" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/89c7da50f88a2e776ea55e818dcb9180?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/89c7da50f88a2e776ea55e818dcb9180?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">董 雨亭</span> 在 <a href="https://www.zhenbudong.cn/archives/5488#comment-9510"><time pubdate datetime="2017-06-08T19:20:54+08:00">2017年6月8日下午7:20</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>观看<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/51303" title="何家伟" target="_blank">何家伟</a></span>学兄的实用拳法<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/69301" title="一路" target="_blank">一路</a></span>视频，内心感触挺深刻。<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/51303" title="何家伟" target="_blank">何家伟</a></span>学兄学拳勤奋努力用心了，“横平竖直、规<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/11/%E8%A7%84%E7%9F%A9%EF%BC%9A%E9%99%88%E5%BC%8F%E5%A4%AA%E6%9E%81%E6%8B%B3%E5%AE%9E%E7%94%A8%E6%8B%B3%E6%B3%95/" title="规矩" target="_blank">规矩</a></span>矩”是我学习的榜样！但是感觉还是有些拘谨不畅，可见<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/69354" title="不动" target="_blank">不动</a></span>，<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/2841" title="让胯能够按照太极拳的要求做。" target="_blank">开胯</a></span>，<span class='wp_keywordlink'><a href="https://www.shiyongquanfa.cn/2012/08/%E6%97%8B%E8%BD%AC/" title="旋转" target="_blank">旋转</a></span>，<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/94802" title="开肩" target="_blank">开肩</a></span>，对实用拳法的作用是多么的重要。</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F5488">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> <li class="comment byuser comment-author-admin odd alt thread-odd thread-alt depth-1" id="li-comment-378"> <article id="comment-378" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/9236020a61d427663b85f139f4335dbe?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9236020a61d427663b85f139f4335dbe?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">陈中华</span> 在 <a href="https://www.zhenbudong.cn/archives/5488#comment-378"><time pubdate datetime="2013-02-08T02:58:51+08:00">2013年2月8日上午2:58</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>横平竖直、规<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/11/%E8%A7%84%E7%9F%A9%EF%BC%9A%E9%99%88%E5%BC%8F%E5%A4%AA%E6%9E%81%E6%8B%B3%E5%AE%9E%E7%94%A8%E6%8B%B3%E6%B3%95/" title="规矩" target="_blank">规矩</a></span>矩。</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F5488">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">发表回复 <small><a rel="nofollow" id="cancel-comment-reply-link" href="/archives/5488#respond" style="display:none;">取消回复</a></small></h3><p class="must-log-in">要发表评论，您必须先<a href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F5488">登录</a>。</p> </div><!-- #respond --> </div><!-- #comments --> </div><!-- #content --> </div><!-- #primary --> <div 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