2016.08.24 Hu Rongsheng

Rubber Band Exercises; 1. Positive circle In with elbow, out with the hand 2 Positive circle complete. 3. Negative circle, in with elbow, out with the hand 4. both elbows locked, turn with waist keeping structure, hand same position 5.front both arms pull down, step in and step back. partner hand higher 6.one hand out, shoulder and elbow locked and turn with waist inward and outward 7.Punch with elbow in touching the ribs and strech Kua connected to the rear foot 8.Cord on the waist, step forward without losing contact 9. cord on the waist, change guard stepping into opponent guard blocking his thight

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关于 胡荣生

istarted practising Taiji quan about 1 year ago with a disciple of Ma hong and wasn't feeling good about the teaching way then i found Master Chen on youtube。 Since that moment istop with Mahong style and started with Master Chen's online tutorial。 That was about November 2015, then i met master Chen in Berlin in June. Now I am here in Daqinqshan since 28 0f July for month of fulltime training
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