徐广军2015.01.05一路 发表于 2015年1月5日 由 陈中华 <p>半年打成这样，很好。 整<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="面" target="_blank">体</a></span>套路可以。节奏也可以。舒展方<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="面" target="_blank">面</a></span>也很好。 有许多小毛病，这里不一一提出了。注意两<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="点" target="_blank">点</a></span>:1. 闭住嘴。用鼻子呼吸。会很困难。但一定要这样。 2. 出手的时候肘<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/91918" title="抻开" target="_blank">伸</a></span>直了。这不行。肘不能直。</p> <script type="text/javascript"> if(typeof window.xh_social_share!='function'){ window.xh_social_share=function(settings){ if(!settings||typeof settings!='object'){return;} var url = encodeURIComponent('https://www.zhenbudong.cn/archives/14974'); var title = encodeURIComponent(document.title); var summary = document.querySelector('.entry-content') || document.querySelector('article') || document.querySelector('main') || document.querySelector('body') || ''; var pic = ''; if(summary){ var index = 0; [].forEach.call(summary.querySelectorAll('img'), function(a){ if(index++>=3){ return false; } pic += (pic?'||':'') + encodeURIComponent(a.src); }); summary = encodeURIComponent(summary.innerText.replace(/\r|\n|\t/g,'').replace(/ +/g,' ').replace(/<!--(.*)\/\/-->/g,'').substr(0,80)); } var link =typeof settings.link!='undefined'?settings.link:''; if(!link||link.length<=0){return;} if(!/summary/.test(link) && summary) { title = title + ': ' + summary + '.. 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href="https://www.zhenbudong.cn/archives/category/knowledge/routine-and-posture-names/routine-demonstrations" rel="category tag">知识-套路演示</a> 分类目录的。将<a href="https://www.zhenbudong.cn/archives/14974" title="链向 徐广军2015.01.05一路 的固定链接" rel="bookmark">固定链接</a>加入收藏夹。</div> <div id="author-info"> <div id="author-avatar"> <img alt='' src='https://www.zhenbudong.cn/wp-content/uploads/2023/09/f9d8dc978f515fedd9a74b872a5c2e9b.png' srcset='https://www.zhenbudong.cn/wp-content/uploads/2023/09/f9d8dc978f515fedd9a74b872a5c2e9b.png 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/> </div><!-- #author-avatar --> <div id="author-description"> <h2>关于 陈中华</h2> 陈式太极拳第十九代传人（亦作11代），陈式太极拳实用拳法海外掌门人，陈式混元太极拳二代传人。1979年起从洪均生宗师习陈氏太极拳实用拳法，1996年起从冯志强宗师习陈氏混元太极拳，为两位宗师入室弟子。 拳、剑、刀、杆俱精，推手技击出神入化，常发人于无形，堪称观止。生徒遍及近百三十国家地区，著述及译著丰富。 <div id="author-link"> <a href="https://www.zhenbudong.cn/archives/author/chen-zhonghua" rel="author"> 查看所有由 陈中华 发表的文章 <span class="meta-nav">→</span> </a> </div><!-- #author-link --> </div><!-- #author-description --> </div><!-- #author-info --> </footer><!-- .entry-meta --> </article><!-- #post-14974 --> 统计: 969 总浏览, <div id="comments"> <h2 id="comments-title"> 《<span>徐广军2015.01.05一路</span>》上有 1 条评论 </h2> <ol class="commentlist"> <li class="comment byuser comment-author-xuguangjun even thread-even depth-1" id="li-comment-1424"> <article id="comment-1424" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/1632d8572a6547b116c8c4692b6486eb?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1632d8572a6547b116c8c4692b6486eb?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">xuguangjun</span> 在 <a href="https://www.zhenbudong.cn/archives/14974#comment-1424"><time pubdate datetime="2015-01-07T15:09:45+08:00">2015年1月7日下午3:09</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>感谢老师的指导！虽然离老师很远，但感觉就在身边。</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F14974">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">发表回复 <small><a rel="nofollow" id="cancel-comment-reply-link" href="/archives/14974#respond" style="display:none;">取消回复</a></small></h3><p class="must-log-in">要发表评论，您必须先<a href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F14974">登录</a>。</p> </div><!-- #respond --> </div><!-- #comments --> </div><!-- #content --> </div><!-- #primary --> <div id="single_sidebar" class="widget-area" role="complementary"> </div> </div><!-- #main --> <footer id="colophon" role="contentinfo"> <div 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