“身上的棍 2020.07.21”在线视频购买


Chen Zhonghua teaches how to produce a rod or rods in the body.
讲解: 陈中华 Chen Zhonghua   片长: 6 分钟   语言:英语   年代: 2020  难度:4/5  地点:Edmonton Chen Zhonghua Taiji Academy

Rod In The Body 2020.07.21
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关于 陈中华太极馆多伦多教练、青山教练何家伟

何家伟在加拿大多伦多,曾任IBM云端数据库部门领导,现华为加拿大数据库开发高级工程师。原来身体比较瘦弱,从2009开始习练陈式太极拳实用拳法后体质提高。多次参与加拿大多伦多,加拿大渥太华,美国爱荷华,美国纽约实用拳法讲座。他现为实用拳法多伦多教练及讲座组织者,自2011年以来一直积极地在加拿大多伦多,万锦市,列治文山教授和推广实用拳法。他于2013年1月18日成为陈中华入室弟子,现为加拿大武艺会副主席,和他的老师一样,他觉得有责任将这种伟大的拳法与别人分享。他在2019年获青山教练荣誉,而在2020年4月完成30,000遍一路。从2020开始担任日照职业技术学院青山太极文化研究院讲师。他曾在大多地区的太极拳比赛中获得过奖牌,亦经常在实用拳法网站发表文章与视频。
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“身上的棍 2020.07.21”在线视频购买》上有 13 条评论

  1. 0:05 How to produce a rod in the body in relation to Step Back to Whirl Arms? From Fist Under Elbow, just get to the postition where the right hand comes up from under the left elbow, and is now extended (not fully extended) and can be locked in space.

    0:05 如何在做倒卷肱时,身上怎样有一根棍?接肘底捶,从肘底出右手,出一定的位置(但还未尽),定注右手。

  2. 1:35 The rod that we want to focus is between the right hand and the right shoulder. The right elbow with the right hand and right shoulder form a triangle (an upside-down coat hanger). With the rod not moving, the elbow goes underneath the rod.

    1:35 注意在右手和右肩之间的一根棍。右肘、右手和右肩形成一个三角形(一个倒转的衣架)。在那根棍不动的情况下,肘在棍下绕过。

  3. 2:19 With the left hand in front and out, we lock it in space. The rod is now between the left hand and the left shoulder, we rotate the elbodw under the rod. When that action is done, we switch the rod to between the left hand and right shoulder, and then we continue to rotate around that rod.

    2:19 左手在前,并定住。棍在左手和左肩之间,肘在棍下绕过。到尽头后,我们将棍换到左手和右肩之间,然后继续围绕该棍下面转。

  4. 4:00 Buddha’s Warrior Attendant Pound Mortar: At the begining of this move, we must maintain a central vertical rod from the head down. The movements are activated by the two kuas and two knees. The shoulders may appear to move themselves, but they are just being moved. The middle (dantian) is totally fixed. We are just stretching around it. A ball centered on a rod, the ball may appear to spin around the rod, but the rod has not displacement. Other examples include a lolly pop and a rattle drum.

    4:00 金刚捣碓:在此动作开始时,我们必须保持中(百会到会阴)不变。两个胯跟两个膝盖主控了动作。肩膀似乎在动,但它们只是被动。中间(丹田)是完全固定的。我们只是在丹田外面展、围绕。这是一根棍插进球中心,球面似乎在动,但中间的棍没有移位。其他示例包括棒棒糖和拨浪鼓。

  5. There are two kinds of actions regarding a rod:
    1) Telescoping Action
    2) Rotisserie Action

    These two actions can each be carried out using the follwoing two methods:
    a)Fix the middle, move the two ends.
    b)Fix the two ends, move the middle.

    棍的动作有两种:
    1)
    2) 旋转

    这两种动作可以各自以
    a)定住中间动两头
    b)定住两头动中间
    做出来。

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