十八个球 Eighteen Balls

专用术语
混元太极:人身有十八个球。组成人体一小宇宙。
实用拳法:人身有十八个齿轮。组成人体一个齿轮箱。

相关词:十八个点,十八个圈,十八个可动点

  1. 头顶
  2. 脚(后跟或者前掌)
  3. 百会和会阴的竖线

以上左右成对。故有十八个。

十八个球怎么数不重要。记住肘肩胯,胯膝踝,百会和会阴的立线这三个重要的组合即可。

 

Terminology
Hunyuan Taiji: There are eighteen balls in the body. It makes a human body a small universe.
Practical Method: There are eighteen gears in the body. It makes a human body a gear box.

Related words: 18 points, 18 circles, 18 movable points

  1. Top of the head
  2. Foot (heel or forefoot)
  3. Wrist
  4. Elbow
  5. Shoulder
  6. Kua
  7. Knee
  8. Ankle
  9. Vertical line between Bai Hui and Hui Yin

There are left and right for the above, which make eighteen.

It doesn’t matter how these eighteen balls are counted. Remember the three important combinations:

  1. Elbows, shoulder, kua
  2. Kua, knee, ankle
  3. Vertical line between Bai Hui and Hui Yin

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关于 陈中华 Chen Zhonghua

陈式太极拳第十九代传人(亦作11代),陈式太极拳实用拳法海外掌门人,陈式混元太极拳二代传人。1979年起从洪均生宗师习陈氏太极拳实用拳法,1996年起从冯志强宗师习陈氏混元太极拳,为两位宗师入室弟子。 拳、剑、刀、杆俱精,推手技击出神入化,常发人于无形,堪称观止。生徒遍及近百三十国家地区,著述及译著丰富。
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