This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

And on the catch here it is here. It has to here. If it is here, it won’t work. If it’s here, it won’t work. It’s the right spot. You see that straight line? I never, no, i never moved. I moved, i only moved to ensure you are on that line. If i’m here, see you are off. It’s here. Can you see I went here? I went out of the way, so that you can continue.

I go slowly, okay? He is there, no good, no good. I’m one hundred percent on his stomach because here i only got his head. He might fall on to me. But i go like this here. You might kick me. This is free, but in your middle you lose control.

So, on the control here. Halfway here, he’s there. I have to go like this to get him here. On this here, can you see i move away? And the faster, the more accurate. Because speed you can change, slower speed you can change. I have to make a move before you can modify yourself. So this is the first move is yesterday that.

贴（Tie）, sticky, sticky comes from moving the whole. If i cause this move, not sticky. I cause this move, not sticky, this move, not sticky. I was sticky here but got the rest of the body lost. The whole body came. And when he is moving like that, i let go. I turn and i have to push him along his trajectory. If i interrupt, he got power here. Because on his trajectory, that’s called a free fall. When i interrupted you got your grip again.

Fighting is only like that. If, let’s say here. Push me you see. He can you see i interrupted? But see watch. But if i’m like this, he got it. It has to be I interrupted. It’s on the free fall. If i have anything, go slowly a little bit. Anything, see, he’s got power, but even here. No, no. Watch. This is your power. This is working, right? If i do here, it didn’t work. If i interrupt a little bit, it won’t work. Here if you tense up, can you see won’t work? So if he tenses up, his energy tenses up, the other yin energy went to his feet. So i go here is still works.

So i went, i took his negative energy. He bulges up here. I went to his feet. It’s always in there, and this is way way too complex to understand and learn. So all you need to do is follow instructions. And then you realize this is the easiest thing. You think about it, it’s not possible. You just do it. It’s that easy. Because your sensitivity is millions and millions of times faster and more intuitive than your brain can compute.

Is like a juggler, right? You think about it, how is it possible? How many?? Muscles and things in control and a firing, and all of that, you just do it. Yeah, so when you do this though, are you still putting the five dots? Yeah, no, you’ll remember it. You don’t have to, you don’t have to ask. If it’s correct, all those things i said are in it. And if it is incorrect, none of things are in it. But then the rotations. Yeah, no, the rotation is there, period. And it does not have to be seen by you.

Yeah, yeah, and i have a rotation there, yes. If not, you see when you push. No dot. See. Can you see? If i only go with you. I moved, right? So that foot never moved. So you expand it. So do you see the three there? So one, two, three, on the three, i only turn my waist. If i do this, can you see it is lost. I only turn here, at that point, one touch. And at that time, usually you move, it’s much easier for me to track you.

See that power? As i touch, i know his power and see has no power here. Otherwise, we’re only capable of doing this. Right? Fight me you see. It’s already there. I did not have any power on him. Do you know what happened? Watch again. So this is power, it won’t work. When he pushed, i went, can you see i expanded? I rotated here, here. Even in the end. If i have power on anything. Not one part of me is strong enough to do anything to him. Can you see no movement? If i do this, it won’t work. Expansion, expansion.

This exercise. That’s it. No change, right? No change. Not only that, if i place my hand like this here, no change. I’m standing there. You feel that? It’s still there. Mhm. I’m still there. And still there. Whatever i do, there’s nothing you can do because i’m still pushing you from there. If i do, this is lost, and still there. This went to his foot.

Do that one. Change hands. I stay there. And now i changed the hand. It’s still the same. Now i changed the hand this way here. But i’m still doing this here.So i can be here. If i do this it’s lost. And keep the right direction. Yeah. You can stand there. You stand behind me. No, no, you stand here. You stand here. The first one, you go like this. The other hand. So that you are not blocking the view here. So here, squeeze, the muscles are squeezed into the bone. One piece, and then use the other hand to enhance it. So now, lock it harder, so that i’m not, now you feel it’s locked, because otherwise, it’s like moving the skin. You squeeze there.

Now grab here. The other hand. And here, two different directions. So you can twist me. This one is this way, this one is this way. So you can cause a twist. Over here. This is on top here. Yeah, and now twist it. And this one too, because you’re twisting my my, no, doesn’t matter, together you twist it. Yeah, yeah, you adjust yourself. I just wanted to show you. You have to have a hold of my forearm. Twist my whole arm without rubbing the skin. So when i say twist, sometimes you are doing this, that’s not. You have to.

So you can change into your own way of grabbing to twist it. Yeah, twist it. This is open. There is no move here. No, one way. Don’t don’t play with it. Ok, now. I hold it for you to change hands. And continue with the twist, don’t change direction, continue with the twist. Yeah. Continue with the twist. Does this move at all? Can you see the inside? This is totally separate, unrelated.

Now you twist the other way. You feel the separation is right here. And now change your grip and twist again. More. Change, go underneath and change it. Yeah, yeah. You hold it. And go more. This is called open. So what you normally do is, now you watch. You twist it. You move here. So now you twist you without him holding, you see.

抓着的时候就在这里。它必须在这里。如果在这里，不管用。如果在这里，不管用。这是对的地方。你看到那条直线吗？我从不，我没有动。我动了，我只是想确保你在那条线上。如果我在这里，看，你不在线上。它在这里。你看到我去到这了吗？我避开了，所以你可以继续。

我慢慢来，好吗？他在那里，不好，不好。我百分之一百对准他的胃，因为在这里我只有他的头。他可能会落在我身上。但是我在这里这样。你可能会踢我。这里有空，但是在你中间，你会失去控制。

一旦控制住。一半在这的时候，他在那里。我必须像这样走把他带到这里。在这里，你能看到我离开吗？而且速度越快，越准确。因为你可以更改速度，速度慢的话你可以调整。在你调整自己之前，我必须先采取行动。所以这是昨天的第一个动作。

贴，着，着来自整体的运动。如果我让这动了，则不着。我让这动了，不着，这动了，不着。我在这里着，但身体的其余部分却丢了。整个身体都过来了。当他那样动时，我放开。我转身，我必须要推他沿着他的轨迹前进。如果我打扰，他在这里有力。因为在他的轨迹上，这被称为自由落体。当我介入你的时候，你又重新得到了控制。

对打就是这样。如果，说这里。推我你看。他，可以看到我介入吗？但是看。但是如果我是这样，他有了。必须被我介入。是自由落体。如果我有任何，慢慢来。有任何，看，他有力了，但即使在这里。不，不。看。这就是你的力。这行得通，对吧？如果我在这里做，那没有用。如果我介入一点，那是行不通的。如果紧张了，看到不行吗？如果他用力，他用力了，另一种阴的力就到了他的脚下。所以我去这里还是可以。

所以我这样了，我用了他的阴的力。他在这里用了力。我到了他的脚上。它总是在那里，而且这种方式太过复杂以至于无法理解和学习。因此，你所需要做的就是按照指示练习。然后你意识到这是最简单的事情。你想，这是不可能的。你就去做，就这么简单。因为你的感应比你的大脑计算的速度快得多，而且直观得多。

就像杂耍吧？你想一下，这怎么可能？多少？？肌肉和东西处于受控和工作状态，所有这些，你只需去做。是的，所以当你做的时候，你是否还有五个点？是的，不，你会记得的。你不必，不必问。如果是正确的话，我所说的所有内容都包含在内。如果不正确，那没有任何是在内的。但是之后的旋转。是的，不，旋转在那儿。而且你不必让你看到它。

是的，我在那里旋转，是的。如果没有，你推你会看到。没有点。看。看到吗？如果我只和你一起走。我动了吧？所以那只脚永远不会动。你延伸。你看到那里的三个吗？因此，一，二，三，在三上，我只转腰。如果我这样做，你能看到它丢了吗？我只转这里，在这一点上，只需一碰。那时，通常是你动了，对我来说，要容易得多。

看到那力？我触碰时，我知道了他的力量，并且看这里没有力。否则，我们只能这样做。对吗？你打我你看，它已经在那里。我对他没有用任何力。你知道发生什么了吗？再看。这是力，它不管用。当他推时，我这样了，你能看到我伸展了吗？我在这里旋转。甚至最后。如果我在任何地方有力。我的任何一个部分都不足以对他做任何事情。你能看到没有动吗？如果我这样做，那就行不通了。伸展，延伸。

这个练习。对。没变化吧？没变化。不仅如此，如果我将我的手放在这里，也没有变化。我站在那儿。你有感觉吗？它仍然在那里。嗯，我还在那，仍然在那里。无论我做什么，你无能为力，因为我仍在那里推你。如果我，这是丢了，仍然在那。这到了他的脚下。

练那个。换手。我待在那里。现在我换了手。还是一样。现在我在这里这样换手了。但是我仍然在这里。所以我可以在这里。如果我这样做，那就丢了。保持正确的方向。是的，你可以站在那儿。你站在我后面。不，不，你站在这里。你站在这里。第一个，你这样走。另一只手。这样你就不会在这里挡住视线。在这里，挤压将肌肉挤压到骨头里。一个整体，然后用另一只手帮助加强。现在，锁定住，这样我就不会，现在你感觉它已被锁定，否则，就好像在动皮肤一样。你挤那里。

现在抓住这里。另一只手。在这里，两个不同的方向。你可以拧我。这个往这，这个往这。所以你可以拧。在这边。这个在上面。是的，现在拧它。这也是，因为你在拧我的我，不，没关系，你一起拧它。是的，是的，你可以调整自己。我只是想告诉你。你得握住我的前臂。拧我的整个手臂而不是只是摩擦皮肤。当我说拧的时候，有时你做这个，不是这样。你必须。

所以，你可以改变自己抓握的方式来拧它。是的，拧。这是开的。这里没有动。不，一个方向。不要把玩。现在，我握着它你换手。继续拧，不要改变方向，继续拧。是的，继续拧。有没有动？你能看到里面吗？这是完全分离的，无关的。

现在，你反方向。你感觉到分离就在这里。现在，改变你的抓握再拧。继续。改，你可以改成握着下面。是啊。你握住。继续。这称为开。你们通常做的是，现在看。你转它。你动了这里。现在你可以在没有他抓握的情况下拧，你看到了。