“Sydney20-30”在线视频购买


This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

Sydney20-30
访问键入您的用户帐户。您需要先登录购买访问。 请注册登录

视频中英文文字转换:新西兰刘育鑫

This is the shoulder blade. The rotation comes from the middle. And the middle on the shoulder blade that eye there must be protected. Because it’s the axis. So this, eye here, must be protected. So now you touch there you see. Yeah.

Pinch it. Yeah, a little bit there. It’s that place. The hands don’t move, the hand does not move. This has an orientation of coming in. It’s the rotation there.So the action is there. Once you finish, you all. So paul, put you a camera on here. You all have this move. Whatever is done, it cannot be undone.

On the way out, this stays there, only the hand will go, go, go. At this point, stretch a little bit. You are all here and go over here to see, look at my shoulder blade. You are all half of it. Your second half all starts from here. This is the flaw. See here.

Can you see the action is from here? The second one, action has to be out with the hand, out with the hand, then in the end, to solidify, stretch a little bit to feel the extension there. This is the move. So you are all doing the opposite. You moved your hand, then you moved here. Can you see that now? Totally the opposite?

It’s you move here, and it causes here to turn and then leave it here, you move here, here, here to stretch. So this is one thing about the circle, both positive and negative. So positive, same thing, you touch you see. The hands come back. You only see the elbow here. This directs. This navigates so the hand comes in like this. But it’s from here. Did you feel that?

It’s from here, and as you go, you feel that there? This rotation comes down to here. And now, the elbow directs it to a lower position then you further turn. This is called settled, and now it’s here. You are all here. You all have your power here. And then on the way out, you are all doing this.

Can we give this a try? Just stand there with you guys leading, but not one, two, three. Just everybody will stand there and try to feel it has to start here and finish there. Or here is here. You feel now? You don’t have enough range. And by the time you actually can rotate the shoulder blade.

The angel wings will be gone. Right now you’re just poking, you saw, right? Just poking your shoulder blade out. It should be a rotation, no move. Stay there, it’s this rotation rotation rotation pulls that. You see here? This navigates the direction. If you leave it there, it’s like this. You see it is caught.

It navigates, navigates, now it’s not in the way. Then this continues. Eventually this one, if you don’t lean, this one eventually goes a little bit lower, lower, lower into here, and then it goes into your heel. Ultimately, see watch me. Ultimately, it’s here. But at the beginning, when you do that, your body is too tight.

All your muscles are too tight holding your bones, your bones. The vertical line cannot rotate because it’s everything locking it up. I’ll guide you, leave it here. Feel that now? It is from there. Now, stop there. And it starts to lead here.

The shoulder is difficult, the kua is impossible, because this is looser. This is tighter, it has to go that way. Yeah, yeah, yeah, this one is leading the power. Everything has to go with it. Yeah, feel that here? So your range is very small, the rest has a lot more range to go.

No, don’t move here. Relax, stay there. Don’t move. Okay, it’s. No, don’t move. Yeah, yeah, no, don’t move, it’s going only going to go like this. Don’t do this, it’s only going to go like this. But that move will come from here.

Yeah, feel that now? Yeah, a lot of that until the top is finished and leave it there. And this one starts to go, continues to pull it. So the beginning it is a smaller, is ok, but you have to put yourself in the right direction.

That’s it. Stay there. Stay there. This will wait for this to move. Yeah, yeah. Feel that now? It’s this one here. Until this is, that’s it, stay there and stay there. And now you continue here. See how tight you are. No, don’t use power, just rotate.

See, that’s difficult here, right? When i feel the power here, it means you can now rotate. This move became here in a linear and a stiff fashion. If it can rotate, this becomes very loose. Here this is good. Your top is ok. You need here.

Watch me. Put your foot here. There, your foot to block it. And now hold me here. And grab here and rotate it this way. Yeah, can you see this goes with it. Now, at the end of it, i leave in here. So now, grab here, do the same rotation. Yeah. So, yours is, you rotate it, it came here.

Move with here. No, leave it here. Leave it here. No, leave it here, i’m going to do it for you. You are still adding to it. Yeah. At the end of it, stop. No, when i do the same thing, it follows. The power is here, then here. And then on the way out here, and leave here and here.

The power is here here, as you do more. This starts to rotate. No, no push. No, this way, no, no, no. Not enough this rotation. Put in front of me. Yeah, that’s it. Hold here. Here. Just hold it. Now grab me, that’s it. Rotate it this way. Yeah. The rotation goes here. And at that point, it’s finished, right? Now, grab there. Same thing, no, no, on the kua. And rotate this way. Can you see here to go like this because you did not rotate? See, it rotates. It has to have that action.

You moved your hand. Don’t move your hands. Don’t move. Don’t move. It’s one piece, starting from here and don’t move here. This has to open up. You feel that? That’s all you can do. That’s your range. Because you stopped, and you do all sorts of things here, that’s useless. It counter fires, its bad for you.

Very good. So, this is. That’s it. So on the way out. No. Relax, relax, relax, leave this here, only come. No, relax. Too tight. There. Now, be aware your shoulder is touching me. It cannot move. So this goes like this. Now see, can see here, don’t move.So open this up a little bit. No, don’t move. Open this up. No, don’t, not towards me. Just open it up. Now, see, this is relaxed, before were tight. And continue to turn down. See, this is too strong? And this open up more. No, just open up. Yeah, now, see look, it is not strong. No, don’t fight, don’t fight. Relax, relax. At this time, go forward. As you go, yeah. So the whole thing, this is actually rotating. And this tries to get away, otherwise it jams.

Don’t move.

No movement, i’m going to move here. This goes with it. You feel that? And is still too, have a little bit control, it’s like a screwdriver. This is the tip of the screwdriver. When i rotate it, this moves, but it cannot move on its own. No, see you moved, right? Lock it hard. Ok, now relax a little bit. Lock it. No, this, i’m trying to let you do it several times. It becomes a static lock. Right now you have too many engagements.

So firm. Better. Can you see? Now you relaxed it. Now you relaxed it. See, watch me. You grab here. Touch a little bit. See, go. You relaxed it. It is firm, you feel that? Now grab it, rotate it. Can you feel it’s one piece? It’s not like this. No, see you moved already. The move comes from here. No, you moved. I haven’t started moving yet, don’t anticipate.

Don’t anticipate. I’m moving it. It is static. It does not move. That’s your range, and if you continue, you are going to be trapped.

这是肩胛骨。旋转来自中间。并且在肩胛骨中间那个睛必须受到保护。因为这是。因此,这里的睛必须受到保护。因此,现在你触摸那里即可看到。是的

捏一下,是的,那里一就是那个地方。手不动,手不。这个有往里走的方向。是那里的旋转。所以作就在那里。完成后,所有人。保罗,请把相机放在这里。你们都有这个作。做了的作,都不能被撤消。

出去的时候,这个停留在那儿,只有手会走,走,走。此时,拉。你们都在这里,过去这里看看,看看我的肩胛骨。你们都(做了)一半。你的下一半都是从这里开始。这就是问题。看这里。

你看到作是从这里来的吗?第二个作是必须从手出去的,出手,最后进行固化,稍微展一下,以感觉到那里的展。这是作。所以你们都在做相反的事情。你先了手,然后又了这里。现在可以看到吗?完全相反吗?

是你这里,它导致此处转,然后将其留在此处,你这里、这里、这里来拉。因此,这是划圈的一个事情,无论是正圈还是反圈正圈,同样的事情,你触摸就可以看到。手回来。你只看到了这里的肘。这个指向。这个导航,手就可以这样进来了。但是从这里来的。你有感觉到吗?

它是从这里开始的,走的时候,你感觉到那个在那里吗?这旋转下到这里。现在,肘部将其引导到较低的位置,然后你进一步转。这称为“定住”,现在在这里。你们都在这里。你们都在这里使劲。然后出去的时候,你们都在做这个。

我们可以试试看吗?只是你们站在那领着,而不是一,二,三。只是每个人都站在那里,并尝试感觉它必须从这里开始并在这里结束。或者这里是这里。你现在感觉到了吗?你没有足够的活范围。到时候你实际上可以旋转肩胛骨了。

天使的翅膀将消失。现在你只是在戳,你看到了吧?只是你的肩胛骨戳出来了。它应该是旋转,不能。待在那里,正是这种旋转旋转了那个。你看到这里吗?这个导航方向。如果你把它留在那里,就是这样。你看到它被抓住了。

它可以导航,导航,现在不碍事了。然后这继续。最终,如果你不倾斜的话,这最终会一地往下走,往下走,走到这里,然后到脚跟。最终,看我。最终,它在这里。但是开始时,你的身太紧了。

你所有的肌肉都太紧了,抓住你的骨头。垂直线不能旋转,因为它被一切锁住了。我来引导你,将它留在这里。现在感觉到吗?它是从那里来的。现在,到此为止。它开始在这里领。

肩膀很难,胯是不可能的,因为这比较松。这是更紧,它必须往那边走。是的,是的,这个领劲。一切都必须随之而来。是的,感觉到这里吗?因此,你的运范围很小,其余的范围还多些。

不,不要动这里。放松,待在那里。别,好,它是。不,不要动。是的,是的,不,不要动,它只会像这样走。不要这样做,只会这样。但是,这个作将来自这里。

是的,现在感觉到了吗?是的,多做这个直到上身完成了,就把他留在那里。然后这个开始走,继续拉。因此开始时较小,可以,但是你必须将自己放到正确的方向上。

对。留在这。留在这。这个等待这个做作。是。现在感觉到吗?是这里的这个。直到这是,对。待在那里,待在那里。现在你继续在这里。看看你有多紧。不,不用力,只转。

瞧,这很难,对吗?当我在这里感受到力时,就意味着你现在可以旋转了。这个作在这里变得僵硬而线性。如果它可以旋转,它将变得非常松。这很好。你的上还可以。你需要这里。

看我。把脚放在这里。在那里,你的脚挡住它。现在抱住我这里。抓住这里并朝这边转。是的,你能看到这个跟着这个走吗?现在,最后的时候,我留在这里。所以现在,抓住这里,进行相同的旋转。是的,你的,你转,它到了这里。

这里。不,它留在这里。它留在这里,它留在这里,我会为你做。你仍在加它(的作)。是的,最后,停。不,当我做同样的作时,它跟着。力量在这里,然后在这里。然后在出去的时候,留着这里和这里。

当你做更多时,力就在这里。这开始旋转。不,不推。不,这边,不,不,不。这个旋转还不够。放在我前,是的,就是这样。守住这里。这里。抓住。现在抓住我,就是这样。往这边转。是的,旋转会到这里。至此,它完成了,对吗?现在,抓住那里。一样的事,不,不,在胯上。往这边转。你能看到这里因为没有旋转而这样了吗?看,它转。它必须有那个作。

了手。不要动手。别,这是一个整,从这里开始,不要动这里。这必须打开。你有感觉吗?那就是你所能做的所有。那是你的运动范围。因为你停下来,并且在这里做了各种各样的动作,这是没有用的。它会返回来,对你不利。

很好。这是,就是这样。所以出的时候。不,放松,放松,放松,这个留在这里,只来。不,放松,太紧了。那里。现在,注意你的肩膀碰着我。它不能动。所以这个这样走。现在看,可以看这里,不要动。打开一。不,不要动。开这个。不,不,不是朝我。只是开它。现在,看,这是放松的,之前是紧绷的。继续往下转。看,这太强了吗?而这里再开。不,只开。是的,现在看看,它不强了。不,不要对抗,不要对抗。放松点,放松点。这个时候,往前走。是的,是的。整个过程实际上是在旋转。这个试图走开,否则会卡住。

别动。

没有动,我要动这里。这个跟着。你有感觉吗?还是有点,控制,就像螺丝刀一样。这是螺丝刀的尖端。当我旋转它时,它会动,但它不能自己动。不,看到你动了吧?用力锁住。好,现在放松一点。锁住它。不,这是我想让你做几次。它成为一个静态的锁住。目前,你的动作过多。

好,强壮一点。好点了。你看到吗?现在你放松了。现在你放松了。看,看我。你抓在这里。碰着一点。看,走,你放松了。是实的,你感觉到吗?现在抓住它,转它。你能感觉到它是一个整吗?不是这样的,不,看到你已经动了。动作来自这里。不,你动了。我还没有开始动,不要抢

统计: 533 总浏览,

发表回复