This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

Go. Very good, a little bit here, let go of that. Only push here. You feel that? And you are too high. Lower. Overall lower. That’s it. Relax. Ok, go. Yeah see? Popped. Stayed there, only move here. Feel that? This has to be trained to do more. Too tight, just let go. Only here. That’s it, you feel that? Way less, right?

No, you are on the shoulder. Go back. Stay here. Go forward now. No, you turned a little bit. Go straight forward. No, you moved here. Only here. Stay there. Go. No, you are here. Touch me. Grab here and here. Thumb here. Hold on here. That’s it. You have this on here. Watch me. You have this, you have here and here. But nothing there only here. And then the kua.

No, you’re here already. Go. Move this one. Go. Bigger, bigger. No, not forward. Move this one. Move here. Yes. That’s it. Feel that now? So lock, lock, only make that move. That’s it. Too much, just a little bit. That’s it. Now use this to hit the back. No, don’t go back there. The kua hits it to make it. Yeah. Yeah. You feel that? It’s a total connection here. Nothing here.

I need three volunteers to tell me what you have experienced. Three volunteers. Kenny, you volunteer. So in the end, did you get it? I sort of when, when you. No, just did you get it? I get it. And what was it? It’s a very. No, don’t say i get it but i can’t do it, don’t say that. You get it, yes or no, nothing else.

What was it? Just something coming out. What? I don’t know what it is. Ok. Who else? Who volunteer? Who else volunteered? Did you get it? No. And so what, what was your experience? I still can’t keep the knees locked. Seemed to be able to lock this. The knees still move. So is it ok for me to assume you got knee problems?

Yes. Ok, got it. So this is a way of thinking, because you got knee problems. Everything has to do with your knee. And we didn’t talk about any. It went back to your knee. You’ve got to remove your mind away from your knee. Now you understand me? Not to think about it. Pardon me? Not to think about it. Well, if you forgot, then your knee problem goes away.

And you can also say, because it went away, of course, i’m not talking about it anymore. I’m talking because i got a knee problems. We don’t know the cause and effect, we don’t know the chicken and egg. But we know one thing, starting today don’t talk about about your knee. The problem will be gone. And, but. That’s number one, number two is, you must start talking about something else.

If you don’t talk about your knee, you’re still thinking about knee, you’re just don’t dare to say it anymore, you’re still there. Your attention has to be directed to something else. So think about. Oh yeah, i never noticed that, the fingernails. Think of something else, right? You’ve got to totally relocate your attention to somewhere else.

Ok, so no more knee. What did you experience? Very tiring. That’s good. If you feel, but i assume this is something you did not experience before. Okay, good. Tiring, right? Yeah. Okay. And number three, who else? Did you? Yeah, okay. For me on the left it was flowing. Flying? Sorry? It was flowing. Did you say it feels like it was flying? Flowing. The right, i couldn’t feel the same, maybe it was more.

You’d better go home. Tonight have a talk with your right right kua. Buddy, you are making me ashamed of you. We’d better do something about it. It’s habit, right? Very likely. This one has more experience,n ot related to this, but experience is experience. That’s why it’s very important, i said at the beginning is not about right and wrong. It’s about putting some movement here.

Before you were always, we are all used to use our hands. And this usually is left there. Nobody cares about it. Now we want you to train here and move. When they are trained, then we can train them in a certain way. If you have no experiences, what we say they don’t listen, you have to be flexible enough to start to activate all the nerves and all the ranges of motion and stuff. Thanks.

Did i hear that i activated the right muscle on you? If that’s if that’s the case. Charge him a little bit more. Why? It’s not fair, if he got more out of this. The, what we try to do is to learn to use other parts of your body, other muscles of your body. So at least if we get nothing else out, we got a more even exercise on the body. Most of the time in our lives because of the physical exercises we were taught, and because of our personal likes and dislikes, we only do certain things. And if you only have one pattern, the body parts not related to that pattern was left out, it’s not fair. We live in a modern society based on fairness and equal treatment of every single body part. So i need, i think we need to draft a universal declaration of body part right. Somebody has to speak for them. Somebody has to speak for them. So i am the advocate of all body parts are equal.

The kua is the biggest part that’s left behind. Because we are work based people always doing things with our hands. And totally, like our feet are left and we are too lazy. That’s why in chinese medicine, we say that how do we age. First sign of aging is the legs start to be lazy. Because you do too much over here. And then your legs are not used to doing anything anymore. That’s why even in western exercises, there is, most exercises are based on trying to reactivate your legs. Either you’re jogging, walking on an exercise machine. We’re always trying to work here. So if you start here, only exercise the bottom, only exercise the bottom, don’t move the top. Take a break.

走。很好，这里多一点，放开那。只推这里。你有感觉吗？你太高了。低点。对。放松。好，走。是。出来了，待在那里，只能动这里。感觉到？这必须经过训练才能做更多。太紧张了，放松。只有这里。就是这样，感觉到了吗？很少一点对吧？

不，你在肩上。回去。待在这。现在往前。不，你转了一下。直往前走。不，你动这里了。只有这里。留在这。走。不，你在这里。触碰我。抓住这里和这里。拇指在这里。抓住这里，对。你在这里。看着我。你有这个，你在这里和这里。但是这里什么都没有，只有这里。然后是胯。

不，你已经在这里了。走。动这个。走。更大，更大。不，不是往前。动这个。动这里。是。对。现在感觉到吗？锁定，锁定，只做那个动作。对。太多了，只有一点点。对。现在使用它来打后面。不，不要回到那里。 胯击中它让它。是的是的，你有感觉吗？这是一个完整的连接。这里什么也没有。

我需要三个志愿者告诉我你的经历。三名志愿者。肯尼，你是自愿者。最终，你明白了吗？当您，我多少有点。不，你刚懂了吗？我懂了。那是什么？非常。不，不要说我明白了，但是我做不到，不要那样说。你懂了？是或否，仅此而已。

它是什么？只是有些东西出来了。什么东西？不知道是什么。好。还有谁？谁做志愿者？还有谁自愿？你懂了？不懂。那你的经历是什么？我仍然定不住膝盖。似乎能够定住这个。膝盖仍在动。所以，我可以认为你膝盖有问题吗？

是。好的，我知道了。所以这是一种思维方式，因为你膝盖有问题。一切都与你的膝盖有关。我们没有谈论这个事情。它回到你的膝盖。你必须将注意力从膝盖移开。现在你了解我说的了吗？不用考虑了。对不起？不用考虑了。好吧，如果你忘记了，那么膝盖问题就解决了。

也可以说，因为它已经消失了，所以当然我就不再在谈论它了。我在谈论是因为膝盖有问题。我们不知道因果，我们不知道鸡和蛋。但是我们知道一件事，从今天开始不要谈论你的膝盖。问题将消失。但是。那是第一，第二是，你必须开始谈论其他事情。

如果你不谈论膝盖，但是你还在思考膝盖，只是不敢再说了，你还是在那里。你的注意力必须转移到其他方面。所以想一想。哦，是的，我从没注意到指甲。想其他的事情吧？你必须将注意力完全转移到其他地方。

好了，除了膝盖，你经历了什么？很累。那很好。如果你感觉，但是我推测这是你之前从未经历过这个。好的。累是吧？是的，好。第三，还有谁？你懂了？好的。对我来说，左边在流动。飞行？抱歉？是流动。你说它在飞呢？流动。是的，右边我感觉不一样，也许它更。

你最好回家。今晚与你的右胯谈一谈。哥们，你让我感到羞耻。我们最好对此做些行动。这是习惯吧？非常可能。这边有更多的经验，与此无关，但是经验就是经验。这就是为什么我在开始时说的不是对与错，很重要。是关于让这里动起来。

之前你们总是，我们都习惯于动手。这通常被忘在那里。没人关心。现在，我们希望你们练习这里动这里。对它们进行训练后，我们便可以把它训练成某种方式。如果你没有经验，我们说它们不听话，你必须足够灵活才能开始激活所有神经以及所有运动范围及其他。谢谢。

我听到你说我激活了你正确的肌肉吗？如果是这样的话。多给他收费。为什么？如果他能从中得到更多收益，这是不公平的。我们尝试做的是学会使用身体的其他部位，身体的其他肌肉。至少如果我们其他什么都没有得到，我们还可以在身体上进行更均匀的锻炼。在我们的生活中，大部分时候，因为我们被教的身体锻炼不同，由于我们个人的好恶，我们只做某些事情。而且，如果只有一个模式，则与该模式无关的身体部位将被忽略，这是不公平的。我们生活在一个基于公平和平等对待每个身体部位的现代社会中。所以我需要，我认为我们需要起草一份关于身体部位权利的通用声明。有人必须为它们说话。有人必须为它们说话。因此，我主张所有身体部位都是平等的。

胯是被忽视的最大的部位。因为我们是以工作为基础的人，所以总是用我们的双手做事。总的来说，就像我们的脚被遗忘了，我们太懒了。这就是为什么在中医里，我们说我们如何变老。衰老的第一个迹象是腿开始变得懒惰。因为你在这里做了太多。然后你的腿不再习惯做任何事情。这就是为什么即使在西方锻炼中，大多数锻炼也是基于尝试重新激活双腿的原因。你要么慢跑，要么在健身机上行走。我们一直在努力训练这里。因此，如果你从这里开始，则只训练下面，仅锻炼下面，而不动上身。休息一下。