This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Yeah, yeah, yeah, your turn. Try more. More, more. Don’t be afraid. Don’t be afraid of losing balance. So right now, again, you’re missing the instruction. The idea of your body being like this here, normal. This is our starting point. We want something coming out of it, that becomes the arch. And when you have an arch, it means there’s one dot that’s the furthest from the rest of it.

And in other words, in taiji, is like it is becoming like a ball. When you did the exercise, I saw that everybody has only one thing on mind, do not lose balance. And you guys do not see why I Intentionally lost balance. Because I sacrificed everything to here. That is too big a surface. I want to go until there is a dot, there is a dot produced and then I can move the dot from here to here and then to here. So this is a very, very important concept in taiji.

It’s called. You haven’t heard of this outside of the  Practical Method, is called Chuyige. Chu is out, yi is one, ge is a measurement, is like one of something. It means something has to come out of your body because you want yin and yang. You already have a body, if you can isolate one bullet out of the gun, there’s yin yang. If you throw the gun at your opponent, there is no yin yang. So the gun stays in your hands, the bullet goes out. So your body stays here. One dot comes out. Chuyige.

I say something has to come out. And when you were a kid, you were not very strong. There is nothing you could do. So you go like this, something comes out to go to his body and you feel you win. Same idea, right? Something has to come out. So you, in this case here, first you isolate one thing comes out, because right now you only have one fist that comes out. The rest will stay, will not come out. You want every part of your body to have that quality.

Now you understand the concept? Whatever comes out becomes the opposite of whatever your body is. Your body is yin, when something comes out, that’s the yang. Otherwise you think you are moving. Nothing comes out. You are not doing yin yang. It’s just yin. It’s just yin moved place. We want something to come out.

In the future, not only this, not only it visually, physically comes out, it will come out like this. You grab here. No, this hand and here, squeeze like this and push me evenly. Yeah. Yeah. Can you feel this is even? So now, this time this comes out, this time this comes out. This time, watch, this comes out. You see, there is one coming out of here. We want something to come out everywhere.

And once something comes out, now we, these are all taiji terms, and now we can say you have projection. And that’s a normal term that you can understand. So when something comes out, again, you go back to the, go back to the traditional taiji terms and we say, no, no, no, touch.

Watch me, touch. Yeah, he has it. What? Master chen, what? What? No, no, he has it. And what did he do? That is something out of his hand. Oh no, no, no, no, not necessarily, no. And as soon as I go like that, he isolates here. Go, go, not enough. Now you see? There is something. Something came out of here.

So when you can do that with multiple parts of your body, it’s very mysterious, not mysterious. It’s just we don’t have a vocabulary for it. We just say. Yeah. He has it. What? He has it. It is just you touch, you can feel it. Because every time is different, right? It could be here. It could be here. It could be here. Could be here. And if you do it in a way that you like a magician, you don’t want your opponent to know, he won’t know. There’s something there.

So the real execution, the expression of taiji, is that there is something that comes out of your body that is abnormal, or you can say outside of the normal range of human activity. How good is it? It’s not that good. How bad is it? It’s not that bad. How strong is it? Not very strong, but it has a function. We need to add one function to your body that normal people don’t have. It’s the same as this is very normal, but there is a very little thing, backward tack.

And you go like this and there’s a tack in my foot. It’s not very big. And some people would say you don’t even need a tack. And when you are fighting like that bare feet, there’s one grain of sand and you step on it. You can’t fight anymore.

So we have to produce something out of normalcy. And it’s like that. So far, any questions? If there are no questions, we go back to square one, twisting the towel. No move, no move. You see this dot here? It went. My kua goes into the elbow, the elbow goes into my finger. That’s it. And now it feels like a grain of sand in the push.

There is no movement. There’s no big fight. This is very big movement. But just, you feel. Just something, very little something. This is movement. Once here, can somebody touch my elbow? The back of the ball? Just one finger on it. And one finger here. Nothing came out, just moved. You feel that? So your elbow, your forearm is the gun barrel, the the dot on the elbow travels through inside, comes out of there.

I do not know. My last name is Chen. My name is Chen Zhonghua. So do not say is your name also Yang Luchan? No. I’m Chen Zhonghua. The learning. The modern scientific way of learning is by comparisons. The traditional way is do this right. When you are the designated driver tonight. Stop asking what that liquor tastes like. It’s just your job is not to drink. Don’t ask. Is it like a black label better or is johnny whatever? Don’t ask that question and just say, oh yeah, that’s you have your orange juice.

So what we do is it’s very important that I already told you this. You get it. When you get it, now, let’s move to number two. If you don’t get it, it does not matter whether you are a direct descendant of Yang Luchan or Jesus Christ. Unrelated. Just get this. It’s not that easy. Yeah, yeah, can somebody come? Touch that ball. Yeah, and touch here and one finger here. Movement, movement. This aim, this one goes through here. You feel that now? It’s a small movement, it goes right through there.

So we normally like to have movement, but it’s there. I lock it. Now, it’s there. It’s there. Yeah, yeah, these are movements. This time the finger is locked onto a dot, and this travels right through there, right? Nothing around is relevant. You only pinpoint that one line you don’t want to deviate. And this line is what you don’t feel.

When I go sideways, you can feel, you can feel I am strong. You can feel I am strong. But here is the only place you don’t feel and it can go the opposite. And can you see you can feel, you can feel. See this spot. That’s the place you do not feel. It’s called the energy path. Your body, if you are a medicine chinese medicine doctor, your body has meridians. For taiji, your body has energy lines. All, the energies only will travel along those lines. When they don’t, you you feel that there is power.

In taiji, you, whenever you feel the power, you are wrong. Because you want to go through the tube, you don’t want to hit the tube. And that’s very difficult to learn because your previous experiences are always, when you touch. Can you see i’m strong? But now look, I don’t have strength anymore.

So now let’s go back. And here, imagine first thing leave it there. This will hit here. So to get some experiences. Oh yeah, I can feel. Or it is too short here. It’s different from this. And once you feel that? It travels up to your finger, it’s one piece. It’s not like this and it’s not like that. So slowly, line up, slowly, do the twisting the towel again. OK, so this time not counting, but give people a chance to experiment and feel. On the line again.

是的，是的，轮到你了。再试。再来，再来。不要害怕，不要害怕失去平衡。现在，你们还是不明白指令。你的身体在这里像这样是正常的。这是我们的出发点。我们想要有东西从这里出来，成为拱形。当你拥有拱形时，这意味着有一个点距其余部分最远。

换句话说，在太极拳中，就像球一样。你们练习时，我看到每个人心中只有一件事，不要失去平衡。你们看不到我为什么故意失去平衡。因为我把一切都献给了这里。那里面太大了。我想这样走直到出现一个点，产生一个点，然后再将其从此处移到此处再移至此处。这是太极拳中非常非常重要的概念。

叫。在实用拳法之外，你没有听说过这种方法，称为出一个。出是出来，一是一个，个是一个度量，就像一个什么东西。意思是什么东西要从身体里出来，因为你需要阴和阳。你已经有一个身体，如果你可以从枪中隔离出一颗子弹，那就是阴阳。如果拿枪扔你对手，则不会有阴阳。枪留在你手中，子弹出去。你的身体待在这里。一个点出来。出一个。

我说有东西必须要出来。当你还是个孩子的时候，你并不是很强壮。你无能为力。你就这样了，出来了东西到他身上，你觉得自己赢了。相同的想法，对不对？有些东西必须出来。在这种情况下，你首先要分离出一件事，因为现在只有一只拳头出来。其余的将留下，不会出来。你想要身体的每个部分都具有这种品质。

现在你了解概念了吗？无论出来的是什么，都与你的身体成为对立。你的身体是阴的，当有东西出来时，就是阳。否则，你认为你在动。什么都没出来。你不是在做阴阳。只是阴。只是阴动了地方。我们想要一些东西出来。

将来，不仅如此，不仅在视觉上，在身体上可以出来，而且还会像这样出来。你抓住这里。不，这只手在这里，像这样挤压并均匀地推我。是的是的，你能感觉到这个吗？现在，这次这个出来，这次这个出来。这次，看，这出来了。你看，这里有一个出来。我们希望到处都有东西出来。

一旦能出一个，现在我们，都是太极拳术语，现在我们可以说你有突出部分。这是你可以理解的正常术语。出一个时，再次回到传统的太极拳术语，我们说，不，不，不，碰上。

看着我，碰上。是的，他有。什么？陈老师，什么什么？不，不，他有。他做了什么？有东西从他手里出来。哦不，不，不，不，不一定，不。我这样时，他分离这里。走，走，还不够。现在你看到了吗？有东西从这里出来。

当你可以对身体的多个部位这样时，这是非常神秘的。不神秘。只是我们没有词来形容而已。我们只是说。是的，他有。什么？他有。你的接触，你就能感觉到。因为每次都不一样吧？可能在这里。可能在这里。可能在这里。可能在这里。而且，如果你以喜欢魔术师的方式，你不希望对手知道，他也不知道。那里有东西。

真正的执行力，太极的表达，是，某些不正常东西从你的身体中出来，或者你可以说超出人类正常活动范围。有多好？没多好。有多糟？没那么糟糕。有多强？不是很强，但是有用。我们需要为你的身体增加一种普通人没有的功能。就像这非常正常的情况，但是有一点点东西，钉子。

然后你就这样走，我的脚上有钉子。不是很大，有人会说你甚至不需要钉子。当你赤脚对打时，只有一粒沙子，然后踩在上面。你就不能打了。

我们必须产生一些非常态的东西。就是这样。到目前为止，还有什么问题吗？如果没有问题，我们回到正方，拧毛巾。不动，不动。你看到这里这个点吗？它去。我的拳头到了肘，肘到了我的手指。就是这样。现在，感觉就像在推理有一粒沙子。

没有动。没什么大的对抗。这是很大的动。但是，只是你感到。只是什么，很小的东西。这是动。到这里后，有人可以摸我的肘吗？球的后面？只需一根手指。还有一根手指在这里。什么都没出来，只是动了。你有感觉吗？所以你的肘，前臂是枪管，肘上的圆点穿过内部，从那里出来。

我不知道。我的姓是陈。我叫陈中华。不要说你的名字也是杨露禅吗？不，我是陈中华。学习。现代的科学学习方法是通过对比。传统方法是把这个做对。当你是今晚的指定司机时。不要再问那酒什么味道了。你的工作是不喝酒。不要问是像black label还是johnny？不要问这个问题，而只是说，哦，是的，你喝橙汁。

所以我们要做的是，非常重要我已经告诉过你这个了。你懂了。现在，你能做了时，让我们继续第二个。如果你不理解，那么你是杨露禅还是耶稣基督的直系后裔都没关系。无关。就把这个做对。它不是那么容易。是的，有人可以过来吗？触摸那个球。是的，触摸此处，这里一根手指。动了，动了。这个瞄准，这个要经过这里。你现在感觉到了吗？这是一个小动作，它一直通过那里。

所以我们通常喜欢做动作，但它在那里。我锁住了，现在，在那里。在那。是的，这些是动作。这次，手指被锁定在一个点上，并且从那里穿过，对不对？周围什么都没有关系。你只需指定那条线，你不要偏离。而这条线是你感觉不到的。

当我往边上走时，你会感觉到，你会感觉到我很强大。你可以感觉到我很强大。但这是你唯一感觉不到的地方，它也可以相反。你能看到，你能感觉到吗，你能感觉到。看到这个地方。那是你感觉不到的地方。这就是力的路径。你的身体，如果你是中医，你的身体有经络。对于太极拳，你的身体有劲路。所有力只能沿着这些劲路走。如果他们没有，你就会感到力量。

在太极拳中，只要感觉到力量，就错了。因为你想通过管道，而不想撞到管道。而且这很难学习，因为你的以往经验总是存在的。一碰。你看到我很强大吗？但是现在看，我已经没有力量了。

现在让我们回去。在这里，想象一下，第一件事是留在那里。这里打这里。有了一些经验。哦，是的，我能感觉到。还是在这里太短了。与此不同。而一旦你感到呢？它一直延伸到你的手指，是一个整体。不是这样，不是那样。慢慢地，站好队，慢慢地，再拧毛巾。好的，所以这次不用数，而是给人们一个尝试和感受的机会。还是站在线上。