“Sydney20-18”在线视频购买


This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

Sydney20-18
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视频中英文文字转换:新西兰刘育鑫

Only your kua. Watch. Point to it, point to it. From your, point it to me here, no, just, you can stay there. Direction wise. No, no. Point to it. Can you see it went that far? And then I can come back. Can you see that’s a big move coming out of the kua? Don’t just try to pretend, that actually produce. No, no. Don’t move your hand. You are still on your hand, OK? No, no. No, see watch. Go, you are on your hand.

No, no, no. Only here. No, no, too stiff. Only go through with the kua. You have something in your arm. Take it out. See. Touch me. You have something in your arm. It’s just the kua. Feel the kua. Because you are going up, you got caught. Go this way. Feel that? Going that way is actually very bad.

Let me. Two hundred of what. Ten. Eleven. Stop. You continue. Watch. When you do it correctly. Don’t control yourself. If you feel you are going to fall, it’s correct. Because you are used to here, if this goes here you’re going to fall. If it’s not going to fall, you’re just doing this. So push this forward. Can you see? Not enough.

Don’t be afraid of falling. More and more. Don’t be afraid. No. Not here. Not here. Don’t go forward. Stay there, OK. Only watch. That’s what I mean. Well, yeah, don’t move your hand up. Watch my hand. You went like? Can you see there’s a length? We want to produce that length in this area. So most of you are doing like this, you think it is big.

No, can you see it’s very big? And this is straight. So don’t go like this. Now you see that? Relax, relax. Just line up. That’s it, go. Too tight. Too tight, just relax. Go. So it’s not loose. It’s very controlled. You turned it too much. Watch, too much, on here. Only rotate like this. Don’t turn. The turn is, if you move here, it’s only here.

Go again. No, no, no. Right here. Right here. No, no. Your finger point to me. Go yeah. Longer, try to touch me. No, with no extension. No extension. That’s it. The exercise is on the kua. Yeah. We must make the kua mobile or increase activity there. And now how many. Twenty five to go.

New people, new arrivals. And the people who are here, but were not listening. One thing is i’m very direct but many will say i’m very rude. But if I don’t do that, you’re wasting your time because we try to change your behavior. Remember, do not consider good behavior or bad behavior. We just want to change your behavior.

Our behavior is, I exaggerate. We like movements here, like here, but not enough here. We want to lock the front, make the movements here, not right or wrong. This has to increase in range and mobility because we are all too stiff here. So now the job is here connecting here. This does not move. It has to go straight.

So I did not clearly say that word and you guys were doing this and some are doing this. This is over there, I have a dot and I wanted to go. This cannot move. So it’s not like this. So use my kua. I prepare it as much as I can until I feel, oh, OK, that’s my limit, a little bit more, i’m falling, but i’m not doing this. This stays here. This is the extent. This is the extent. And I try to aim both sideways, aim and top and bottom. Otherwise it goes like this.

So you don’t want to go like this, you don’t want to go like this and you don’t want to go like this. So there’s one fixed dot. You extend, extend, extend, extend, extend. You might see this move, but look here. No movement. It’s different from here. So far am I clear? Lock everything else, not Intentionally but at least don’t move, only from here and it’s connected.

Can you see you are throwing here? That’s the exercise. Everything is by the kua. When the two kuas are open, then we say there is dantian. So there are three things here. This is the dantian and the dantian is there in everybody, but nobody has the dantian, so it’s the same as the australian iron ore had been there. There was no steel a thousand years ago because they were in the rocks. So the dantian is in your body, but it does not exist.

So now when you open up here, open up here, then it can rotate, it can move. So in its natural state, they are locked, seized, and all of these are tissues on your body. So now you can see the painting, the drawing here might not be accurate. It’s like over 50 percent of the dantian is linked, is sealed, stuck on your body. You want to gradually by doing this, open up all these places, then the dantian is free.

When it is free, it has a function. We call it dantian. Without it, we say this is the central part of your body. And being the centre part of your body, has a function. But the most efficient function is when it’s isolated, it has freedom of movement, it has a larger range of movement, and it has meaning in both physical exercise and medication.

But before it’s open, it’s just part of your body like this. We’re just very much like this. The same here, if you walk like this here, it’s OK. But it’s a bit stiff, isn’t it? But you need the range of mobility. That’s why we do this exercise. Before that opens, your body is considered stiff, stiff and not stiff, is not determined, not defined as this kind. It’s this here is not stiff.

Why? Because it has a range of mobility. This is stiff because the range, did you see the range is very small? But this can you see the range is very big? So you understand now? Our terms. When you go like this here we consider this stiff. Because you have a pretend, pretended move, exaggerated movement, is not real. Real movements are locked and then rotation causes the movements from here.

Can you see the range of motion is much bigger? And when you go like this, you get stuck. So are we ready for the left kua? I just realized that normally we only have left luggage in the airport. Now we have left kua. It’s one-piece. Stop, stop, don’t move. Go. Too much. You have to isolate. The idea is to isolate, only one part. Touch here, not here, you are doing this.

One piece, you went up here. Not connected, better. Still not fully connected. Go, that’s it. You feel that? Yeah, that’s good. This, don’t. No, you pushed out. No, no. You pushed out. Stay on the line. No, stay on the line. You moved, your power went there. No. Stop. It has to be here. You went up here. No, stop. Go. See, you’re pushing out. Go forward. Yeah. No, your hand is, your whole movement, watch me. You’re moving like this. No, you have to be here. No, no, no. You were.

只有你的胯。看。指向它,指向它。从你那里,指向我这里,不,只是,你可以待在那里。方向上。不,不。指着它。你看到它走了那么远吗?然后我可以回来。你能看出这是一个很大的作吗?不要只是假装,实际上会产生。不,不。不要动手。你还在手上,好吗?不,不。不,看。走,你在你的手上。

不不不。只有这里。不,不,太僵硬。只通过胯。你在胳膊上。把它拿出来。看。触碰我。你还在胳膊上。这只是胯。感受到胯吧。因为你往上了,所以被抓住了。走这边。感到?往那边走实际上非常不好。

让我。两百多少了。十。十一。停。你继续。看。如果做对了。不要控制自己。如果你觉得自己会跌倒,那是正确的。因为你已经习惯了这里,所以如果你走到这里,你将跌倒。如果不跌倒,那么你就是在这样做。因此,将其向前推。你能明白吗?不够。

不要害怕跌倒。加大。不要害怕,不,不是这里,不在这里。不要往前,待在那,好。只看。那就是我的意思。好,是的,手不要往上。看我的手。你这样了?你能看到长度吗?我们要在该区域产生该长度。因此,大多数人都在这样做,你以为作很大。

不,你看到它很大吗?这是直的。所以不要这样,现在你看到了吗?放松放松对好。就是这样,走。太紧了太紧,放松一下。走。它并不松。它是非常受控的。你转得太多了。看这里,太多。这里,只是这样旋转。别转,转是,如果你这里,它就在这里。

再来。不不不。就在这儿。就在这儿。不,不。你的手指指向我。是的,更长一,尝试碰我。不,没有延。没有延。对。作在胯上。是的,我们必须让胯灵活或在那里增加活。现在还有多少。二十五个。

新人,新来者。还有在这里但没有听的人。一件事是我很直接,但许多人会说我很粗鲁。但是,如果我不这样做,你就是在浪费时间,因为我们试图改变你的行为。记住,不要考虑好行为或坏行为。我们只想改变你的行为。

我的行为是,我夸张。我们喜欢这里,喜欢这里,但这里不够。我们要锁住,在这里进行作,而不是对或错。这必须增加范围和灵活性,因为我们在这里都太僵硬了。所以现在工作时这里连到这里。这不动。它必须直走。

我并没有明确说出这个词,你们在这样做,而有些人在这样做。在那边,我有一个,我想去。这不能。所以不是这样。所以用我的胯,我会竭尽所能,直到我感觉到,哦,好,那是我的极限,再走,我摔倒了,但我没有这样做。这留在这里。这是大小。这是大小。我尝试同时瞄准目标,目标和顶部和底部。否则就这样了。

你不想像这样,你不想像这样,你也不想像这样。有一个固定。你延,延,延,延,延。你可能会看到此举,但看这里。没有。与这里不同。到目前为止,我(讲得)清楚吗?锁定其他所有,不是有意的,但至少不要动,只能从这里并且连上。

你能看到你在抛这里吗?那是(我们的)练习。一切都是由胯。当两个胯开时,我们说有丹田。所以这里有三件。这是丹田,每个人都有丹田,但是没有人有丹田,所以它与澳大利亚铁矿石曾在那里一样。一千年前没有钢,因为它们在岩石中。因此,丹田在你的内,但它不存在。

现在当你开了这里时,开了这里,然后它可以旋转,它可以。在其自然状态下,它们是被锁住的,困住的,所有这些都是你身上的组织。现在你可以看到绘画,这里的绘画可能不准确。就像超过50%的丹田被连接,被密封,卡在你的身上一样。你想要逐步这样做,打开所有这些地方,然后丹田是自由的。

自由时,它具有功能。我们称其为丹田。没有它,我们说这是你身的中心部位。作为身体的中心部分,它具有功能。但是最有效的功能是分离时具有活自由度,活范围更广,并且在体育运动和医药中都具有意义。

但在它开之前,它只是你身体的一部分。我们就是这样。同样在这里,如果你这样走,可以。但这有僵硬,不是吗?但是你需要灵活的范围。这就是为什么我们练这个。在此之前,你的身体被认为是僵硬,僵硬和不僵硬的,不是决定于,不是定义为这种类型。这里不是僵硬。

为什么?因为它具有一定的灵活性。这时僵硬,你看到范围很小吗?但这可以看到范围很大吗?所以你现在明白了吗?我们的定义。当你像这样时,我们认为这很僵硬。因为你有一个假装的,假装的动作,夸张的动作,是不真实的。真实的动作是被锁住,然后旋转导致此处的动作。

你能看到运动范围更大吗?当你这样走时,你会被卡住。那么我们可以练习左胯了吗?它是一个整体的。停,停,不要动。走。太多了。你必须分离。概念是要分离,只有一部分。触摸这里,不是这里,你在这样做。

一个整体,你去了这里。没有连接,好。仍未完全连接。走,就是这样。你感到了吗?是的,那很好。这不是。不,你推出去了。不,不。你推出去了。保持在线上。你动了,你的力去了那里。不,停。它必须在这里。你往上了,不,停。走。看,你在推。向前。是的,不,你的手是,你的整个动作,看着我。你在这样动。不,你必须在这里。不不不。你之前是。

 

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