This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Go systematically. I’m only going to go according to what I see. So the, it’s very important that we have yin yang in everything. At this stage yin yang are the two things, without anything technical. The problem is we are doing two things. One is appearance or action or movements. Another is the Intent. So right now you only have the movement and you don’t have the Intent.

So the movements are every part of your body. The Intent is only one. So in this move here the Intent is only from here. So right now what you did is. You were moving everywhere. Your Intent is everywhere. So even over here I cannot see what you are doing because you’re just doing this or just doing this.

So this stays here. It’s the kua here with a little nudge of your heel, so a little, it means a little but I exaggerate for you to see because it’s so small, none of the moves can be seen. So I squat down a little bit further. You see, by kicking the heel, it goes like this. And you can’t. It should not be like that. Because if it’s done right you cannot. That’s that’s it, that’s all.

So the kick starts from the heel, comes here and then this rotates like this and it forces this to go out. So when I talked about this here, it means the outside, your body has nothing that one Intent causes everything to move. So yin yang separation as this stage, it means your body moves but they don’t move. No, too many body parts. When you go like this. See this one is moving on its own. This is moving on his own. That’s too much movement.

So it’s only one thing causing. So the Intent here is that this is dead. It’s inanimate and there is nothing there. Only that one thing moves it. So so far. Do you understand what I said? The movements are caused by the Intent not by this movement. So the arm is totally dead like a stick. If I see anything like this, mr lane, don’t move because you still have too many movements. See here. You have to. Can you see this here? I am exaggerating again trying to copy you. So I have a brain here. I have a brain here a brain here and here and many. See. Can you see they are all working?

So this time is just here, is the foot that kicks and pushes. So this is not moving. So imitate, try to do this with this move, until your moves are totally separated. It is like your arm is a stick. Not only that, it’s being pushed by here, it actually can be thrown. It stays here. This here, you can throw it. But different from moving.

You must understand the difference at the beginning. If you don’t know the difference. In the future you’re just moving. Can you see this here? I will change the appearance. This foot is causing this to do the job. You are all doing this. You are all making a move. No move. The movement of the leg is causing here and then the movement of this leg is causing here. This does nothing.

So in this pair of yin yang, is we say that in order to do taiji you have to select one part of your body. We already made that choice for you is from here to here, to be dead. And then the rest of the body will take turns to move this part of the body, exactly the same as in our real life. So we selected this early morning cooking, selected the knife to be dead and then use my body to grab it and the cut with a knife.

So anything that is dead, inanimate, it’s an object can be used as a tool. Live things on your body cannot be used as a tool. So I choose to use a stick. You choose to use a cat. Pretty sure I can win because when you fight me with the cat. The cat does not listen to you. The stick listens to me so I use a stick. You hold the cat and the cat is like this. So now this is very important. Now you keep this in mind. This is dead so I want you to walk to lunch today after class as if this is dead. This is dead. See. This is dead, is dead.

Otherwise watch. It wants to do this. So our training is right hand, right forearm is dead. So if, let’s say, he grabbed me here and I was here. Ah this is dead. What do I do I use my body to pull it. Instead of. You always want to do something like that. So now do we understand that?

Let’s just use right arm. You do one and look at it. And then use the right kua. In the future it is both, okay? Let’s just use the right kua and use the left hand to touch the right kua. You can’t touch it but touch your fabric there and say to yourself, the left here is going to hit it. Hit it. So the kua is pushing the the the forearm out. The forearm is not doing anything.

So do it a few times and then without touching. And just here. So kua is pushing, come back. Kua is pushing, stay there. The kua is pulling it back. The kua. Exaggerate, exaggerate? Ok? So that I can see. Right now I want you to show your Intent. Intent is supposed to be hidden. We show it. So this is the kua. This is the kua. This is the kua. This is the kua. Now watch me again.

What’s your name? David? Steve. Steven. What you did is totally wrong. The reason is because you are trying to be correct. This is very important, is a learning method. When I show you something we are grinding pieces in order to make a machine. Right now you do not like pieces. You always come with a machine like you are coming with a complete system. No we take this apart. just say. that’s why. Look at me.

We’re training this idea. You are doing the perfect twisting the towel. I know that. But we’re not training that one. Now do you understand? In training, do not consider yourself doing taiji. We just do this one move. And this move remember does not look like taiji. We don’t want it to look like taiji. So watch me again. If I go like this. This move this move. Can you see they are separate. No good. This is dead. It will never move.

It’s the kua moving it, only moves that much. You cannot continue because the kua stopped. And now the kua is pulling it back. The kua is pushing it. You must train until these two are automatically locked onto each other and action only comes from the kua. And if my opponent tries to stop me, I don’t go like him like this. No it’s just here it did not work. I add more and now still, lower stronger. It still does not work. Oh rory, can you come hold me here? Yeah. That’s it. And give me some help. I don’t add. He’s helping my kua because I have a weak kua. Now you understand? It has to come out of here and you cannot add. Add means as you do this. Can you see you add it? No it’s just here.

Oh you guys, in australia you probably don’t know this dance, right? You guys dance? This is the taiji dance number one. Do that. We must use all. You can come up with your own exercise. Until you establish a relationship. The relationship is your kua and the thigh are your forearms and hand. There is no more of this. It’s all here. And you don’t add anything in between. No adding, no taking away. It’s here. So now you’re fighting with your lower body.

So do two hundred. Only one side. Yeah. You’d be amazed after one sided you come over here. You feel this is awkward. This one becomes much easier here. Go. Yeah. Don’t go up. Stay there. Go on. Now open your hand. Oh I see. Ok. But a aim. Can have an aim. Like aim at something. Straight line. Yeah. Yeah. OK very good. Don’t toss.

系统地去。我只会按照我所看到的去。在所有动作中都有阴阳非常重要。在这个阶段，阴阳是两件事，没有任何技术性。问题是我们正在做两件事。一种是外观，动作。另一个是意念。现在你只有动作，而没有意念。

因此，动作时在那身体的每个部位。意念只是一个。这个动作的意念仅发于此。所以现在你做的是。你到处都在动。你的意念无处不在。即使在这里，我也看不到你在做什么，因为你是在做这个或做这个。

所以这留在这里。是胯和一点点的脚跟，一点，意味着一点，但是我夸张点让你看到，因为它太小了，看不到任何动作。所以我蹲了一点。你看到，踢脚跟，然后这样走了。而你不能。它不应该那样。因为如果做对了，你就不可能。就是这样，仅此而已。

因此，踢从脚跟开始，到达此处，然后像这样转，并使它出去。当我在这里谈论这一点时，它意味着外面，你的身体没有任何（动作），意图使一切移动。在此阶段，阴阳分离意味着你的身体在动，但它们却不动。不，太多身体部位了。当你这样走的时候，看到这个在自己动。这个在自己动。这太多动作了。

这仅仅是一个引起的。所以这里的意图是，这已经死了。它是无生命的，那里什么也没有。只有一个能动它。到目前为止。你明白我说的话吗？动是由意念引起的，而不是此动作引起的。因此，手臂完全像棍子一样死了。如果我看到有任何的这个，莱恩先生，不要动，因为你仍然有太多的动作。看这里。你必须。你能在这里看到吗？我再次夸大试图复制你。所以我在这里有个脑子。我在这里有个脑子，这里以及许多地方都有脑子。看到。你看到他们都在动吗？

这一次就在这里，是踢的脚。所以这没有动。模仿，尝试用这个做这个动作，直到你的动作完全分开为止。就像你的手臂是一根棍子。不仅如此，它还是被这里推得，它实际上还可以被抛出。它留在这里。这个在这里，你可以抛出去。但与动不同。

你必须在一开始就了解不同。如果你不知道区别。将来你只是在动。你能在这里看到吗？我变一下动作。这只脚正在做这件事。你们都在。你们都在动。没动，腿的动作造成了这里，然后这条腿的动作造成了这里。这什么也没做。

在这对阴阳中，我们说要打太极拳，你必须选择身体的一部分。我们已经为你做出了这样的选择：从这里到这里，是死的。然后，身体的其余部分将轮流动身体的这个部分，与我们现实生活中的完全相同。因此，我们选择了这个清晨的烹饪方式，选择了死的刀，然后用我的身体抓住它并用刀来切。

任何死亡，无生命的东西都可以用作工具。身体上的生物不能用作工具。所以我选择用棍子。你选择使用猫。我很确定我能赢，因为当你与我战斗时，你用猫。猫不听你的话。棍子听我说话，所以我用棍子。你握住猫，猫就是这样。所以现在这很重要。现在，记住这一点。这已经死了，所以我希望你今天下课后去吃午饭，就像它已经死了。死了，看到。这已经死了，已经死了。

否则注意。它想这样做。所以我们的训练是右手，右前臂已经死了。如果说，他在这里抓住了我，而我在这里。啊，这死了。我该怎么办？我用我的身体拉它。与其。你总是想做这样的事情。现在我们明白了吗？

我们只用右臂。你做一个，看看它。然后用右胯。将来两个胯都用。让我们只使用右胯，然后用左手触摸右胯。你不能触摸它，而是在那儿触摸你的布料，对自己说，这里的左边来击打它。击打它。胯正在将前臂推出。前臂什么也没做。

这样做几次，然后不碰。就在这里。所以，胯在推动，回来。胯在推，待在那里。胯正在把它拉回来。胯，夸张，夸张？好？这样我才能看到。现在，我希望你表现出自己的意图。意图应该被隐藏。我们展示它。这就是胯。这就是胯。这就是胯。现在再来看我。

你叫什么名字？大卫？史蒂夫。史蒂文你所做的是完全错误的。原因是因为你试图正确。这是非常重要，是一种学习方法。当我向你展示某些东西时，我们正在研磨零件以制造机器。现在，你不喜欢碎片。你总是会像一台完整的系统一样配备一台机器。不，我们把它分解，就说，这就是为什么。看着我。

我们正在训练这个做法。你正在完美地拧毛巾。我知道。但是我们不训练那个。现在你明白了吗？在训练中，不要认为自己在做太极。我们只是这样做。而且此举切记看起来并不像太极拳。我们不希望它看起来像太极拳。所以再看一次如果我这样走。此举此举。你能看到它们是分开的吗？不好。这是死的。它永远不会动。

是动的胯，只动了那么多。你无法继续，因为胯停止了。现在，胯正在将其撤回。胯正在推动它。你必须训练，直到这两个自动彼此锁定并且动作仅来自胯。如果我的对手试图阻止我，我就不会像他这样走。不，只是在这里，没管用。我再加点，但现在仍然，再低点，更强。它仍然不起作用。哦，罗里，你能来扶住我吗？是的，对。给我一些帮助。我不加。他在帮助我的胯，因为我的胯很弱。现在你懂了？它必须从这里出来，你不能添加。意思是，这样做时。看到添加了吗？不，它就在这里。

哦，在澳大利亚，你可能不知道这支舞吧？你们跳舞吗？这是太极第一舞。去做。我们必须全力以赴。你可以造你自己的动作。知道你建立一种关系。关系是你的胯和大腿是你的前臂和手。没有更多这个了。都在这里。而且你在两者之间不添加任何内容。没有增加，没有减少。它在这里。现在你正在用你的下半身。

做200次。只有一侧。是的，你会惊讶于一边做完后到这边，你觉得这很别扭。这个变得容易得多。走。是的，不要往上，留在这。继续。现在张开你的手。哦，我懂了。好。但是有一个瞄准。可以有一个目标。像是瞄准某物。直线。是的是的，好的，好。不要晃。