This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换:新西兰刘育鑫

More foot. Shoulder too strong. That’s it. You feel that, right? There’s nothing in the middle anymore. Can you see? Watch. Before it’s still here? That’s it. Do it, no, shoulder down. Oh, that’s it. That’s so sweet. Do it again. That’s it. Yeah. See that? You found the spot. Go. Finish it. See, you’re here, then immediately. Yeah. One more. Finish it. So rory try it. Don’t use any power, only use this. That’s it. Yeah, go. Too much strength. OK, just a few, no, just pretending to fight and then this here do this. Keep going. And there’s no power, right? Yeah.

So you actually start up here and this power splits into the two ends. Yeah, yeah, too much fighting. Go again, go, go. So don’t fight him here, just go like this. In. No, hold him there. No, don’t slide. Every move is on him. Yeah. No, that way. Pull back. That’s it. In the end, one move. Feel that? A lot of stretch in the end one release. So there’s no push. There’s a release. Stretch him and pull back. Yeah. Yeah. And see you are here. Put your power onto your finger. Yeah. Yeah. Shoot out. No, you are having power, you have power. Just like that. Now go. Feel that? As if the board you’re going like this, don’t go like this.

So let paul try. So you try first, you saw it, right? That’s it. Go. Start just push here, start here and go in here and drop here, lots, lots and lots at that point here, this one going to go this way. This goes that way. A little bit stronger, when he resists. Go. No, you are still pushing. Go again? Ok. No, no, no, no, no, split this way. No, no, no. You’re still going towards him. Watch. Watch. He does not exist. Touch my nose, touch my nose, touch my nose, and then turn this way. Yes.

You guarantee your own stretch? No, no, don’t, don’t, don’t do that. Ok. There’s none of that. There’s none of that. Go. It is, but it’s not physical. So you only do this, this totally into. Your buttock is too far out. Stay here, only do this. No, no. You’re pushing all to him. This is the problem. You, he’s there. Do not go that way. Only go this way. You see, it is very easy, right? Is it totally through. No, no. Don’t push him. Go toward me. And that’s it.

So this is what i’m teaching you against, don’t go towards your opponents. You see here. Rory, stand here. This is him. We all have this feeling, only here, can you see over here. Now you understand? As soon as you go sideways, he powers up, you get into that struggle.

And if you touch him, it’s pretending. And no, no, no, you’re still going that way. Go this way. More, more. That’s it. Now rotate. You moved. Go, stretch. That’s it. Don’t move. Watch me. Only like this. And as you go back do it again, don’t lean onto that. No, no, no, no. You finish virtually here. No, no shoulder virtually this way. That’s it. And then rotate like that and it’s finished. Do it again.

OK, no, no, don’t finish. You finish here and more. That’ it. Don’t move. OK, so this here come this way and no, no move here at all. Only come this way. And this one rotate. No, you are pushing. Go again. OK, i’ll do it. This way. This way. That’s it. Only an orientation of rotation. There’s no physical movement. Watch me. Touch me behind first, on my leg. See, i’m not out. You always have a little bit of this. Just like this here. OK, so there’s no fighting, right? At that point, see, when I rotate here, this one does this. It’s right there. There’s no push. Remember, never push towards your opponent.

Go. Just use this move. When he touches, right? Can you see? Yeah, touch me. Yeah, it doesn’t matter. Touch. You see. This is what you do. Right? But see watch. You see it now? Go. So when he touches, you slide right. Oh, yeah, and more. That’s, no, no, that’s OK. Because you’re in front.

That’s OK. Go like this. Yeah. It’s not a horizontal push. Rory, you do it. No, no, no, you fought. On the touch, go, that’s it. No, no, come, come look at me again. You had this normal move. So immediately here. Drop your shoulder. That’s it. That’s OK. Use here. Turn this way. No, no. This way. No, don’t move. This way. As you turn, push. That’s it. You did not do that turn. Watch me. And as you do this here. You don’t have enough range. But i’m working on that.

In the end it is always just like this, oh, go, see you went to your shoulder. See when he’s about to do this here, you went to your shoulder. Just go, it’s already finished, right? You understand that? Go slowly. That’s it. That’s. Stay there. See where he touches you, no move, only do like this. Too strong. Just. That’s it. Don’t move, no move. Stay there, no fight. This here go to the other side. Don’t move. Stay there. Where he touches you. Don’t move. Only go like this. As you do this here, you go up here. Can you see you’re on the other side? And at that time you turn. The switch.

That’s never any fight. See watch me. So we are here, now touch me here and touch me here. Yes, this is movement. But can you see i’m on the other side already? No, no, no. Touch me. This is move. But can you see i went to the other side? I was just thinking how we, my body tried to go that way but. You don’t have enough range. Yeah. Anywhere you touch me. This is a move.

Can you see I went? Just by myself. Most of the fighting is by yourself. Yeah. If you confront, how are you going to ever gather the power against somebody stronger. Yeah. This is his power. Just naturally there’s no way. But can you see? I’m on the other side, right? Power went. There isn’t anything like this. Go. Into arms. Perfect. No, no, no, not shoulder. Towards me, yeah, that’s it.

多用脚。肩膀太用力。对。你有感觉吧？中间什么都没有了。你能明白吗？看。之前还是在这里？对。走，不，肩往下。哦，就是这样。真好，再来一遍。对。是的，看到那个吗？你找到了那个点。走。完成它。看，你在这里，然后马上。是的，再一遍。完成它。所以，罗里尝试一下。不使用任何力量，仅使用此。对。是的，走，力量太大。好，只是，不，只是假装对抗，然后在这里这样做。继续。而且没有用力，对不对？是的。

因此，你实际上是从这里开始，然后力量分裂到两端。是的，是太较劲了。再走，走，走。所以不要在这里和他较劲，这样走。进去。不，抱住他。不，不要滑。每一个动作都在他身上。是的，不，那边，拉回来。对。最后，一个动作。感觉到？很多拉伸最终一下放开。没有推。有一个放开。拉伸他，然后拉回来。是的是的，看你在这。将力量放在手指上。是的是的，射出来。不，你用力了，你用力了。就这样，现在，走。感到？好像你要像块木板一样，不要这样子。

让保罗试。所以你先试一下，（之前）看到了吧？对。走。从推这里开始，从这里开始，然后进去，然后这里下落，再落，很多很多，到了那个点，这个往这边走，这个往那边走。再强壮点。当他抗拒时。走。不，你仍在推。再来一次？好。不，不，不，不，不，这样分开。不不不。你还在向他走。看。看。他不存在。碰我的鼻子，碰我的鼻子，碰我的鼻子，然后往这边转。是。

你确保自己的拉伸？不，不，不要，不要，不要那样做。好。完全没有那样。走。是，但不是身体（层面）的。你只需要这样做，就完全可以了。你的臀部太远了。待在这里，只能这样做。不，不。你在推他。这就是问题。你，他在那里。不要走那边。只走这边。你看，这很容易，对吧？完全过去。不，不。不要推他，朝我走。就是这样。

因此，这就是我要教你不要做的，不要往你对手那里走。你看这里。罗里，站在这里。这就是他我们都有这种感觉，只有在这里，你能看到这里。现在你懂了？一旦你往边上走，他就会用力，你就会陷入困境。如果你碰他，那是假装。而且，不，不，不，你仍然在往那走。走这边。再走，再走。对。现在转。你动了。走吧，对。别动，看着我。只是这样，当你回去再做一次时，不要往那上面靠。不不不不。你实际上在这里结束。不，没有肩膀，实际上这边。对。然后像这样转就完成了。再来一遍。

好，不，不，还没完。你在这里完成了，还有。就是这样，别动，好的，所以这里往这边走，不，这里根本不要动。只有来这边。然后这个转。不，你在推。再来一次。好，我来做。这边。这边。对。仅是旋转方向（的问题）。身体没有动。看着我。首先碰我，在我的腿上。看，我没出去。你总是有一点点。就像这里，好，没有较劲了吧？到那时，看，当我在这里旋转时，这个这样做。就在那儿。没有推。记住，永远不要往对手上推。

走。只用这个动作。当他触碰时，对吧？你能明白吗？是的，碰我。是的，没关系。碰。你看。这是你做的。对？但是看。你现在看到了吗？走。当他碰时，你会向右滑动。哦，是的，再走。那，不，不，可以。因为你在前面。可以。像这样走。是的。这不是横向的推。罗里，你去做。不，不，不，你较劲了。一碰上，就这样。不，不，过来，再来看我。你有正常的动作。所以马上在这里。肩膀下放。对。可以。用这里。往这边转。不，不。这边。不，不要动。这边。转时，推。对。你没有转。看着我。当你做这个时。你没有足够的范围。但是我正在努力。

最后，总是这样，哦，走，你看你到肩上去了。看看他要在这里做这个的时候，你到了肩上了。就这样，它已经完成了吧？你明白吗？慢慢来。对。那是。待在这。看看他碰你的地方，不要动，只能这样做。太用力了。只是。对。不要动，不要动。待在那里，别较劲。这个这里到另一边。别动，留在这。他碰到你的地方。别动，只能这样。当你做这个时，你往上到这里。你看到你到了另一边吗？那时你转，转换。

从来没有任何较劲。看我。所以我们在这里，现在在这里碰我，在这里碰我。是的，这是动。但是你能看到我已经到了另一边吗？不不不。碰我。这是动。但是你看到我到了另一边吗？我只是在想我们如何，我的身体试图那样走。你没有足够的范围。是的。随便你碰我，这是动。

你看到我到了？就我自己。大部分对抗是由你自己进行的。是的。如果对抗，你如何聚集力量来对抗更强壮的人？是的。这是他的力量。自然而然地没有办法。但是你看到了吗？我在另一边，对吗？ 量到了。没有像这样的动作。走。手臂。好。不，不，不，不是肩膀。朝向我，就是这样。