This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Go. The power is here. OK, and now stay there. Totally lock this thigh, Only move your stomach and this here move that way. No, no that way. No no move elbow that way. That’s it. Then come back from that’s it and don’t move the thigh. So you go support his thigh. You feel the difference.

Support here. Here don’t push. Just no no. Put it here, put it here. A little bit of here. So you catch the whole thing, that’s it. Now so you watch. And go down that way and come back. No, no, no. Come back from the bottom. No, no. Not here on the elbow. Yeah. Now this time go down enough to carry me onto your thigh then go underneath. Can you see. Go, go, go, go. See I got nowhere to go. It’s scissors. Go go. It flips, right?

Go, OK. Flat foot. If it’s not flat, this is bad for you, you go here. Tap the top of your foot. No, no, no, flatfoot, that’s it. That’s it, same thing, don’t move. Grab him here, stand here and OK, stay there, only rotate inward here and a little bit here. Yeah. So this shrinks from that. Rotate more. Now go back.

Hold again. Now, as you rotate here, this, that move goes with this move. Rotate here. Rotate here. When you rotate the thigh must be. Watch me, grab my thigh. Stand here. We’re here right? Yeah, grab. Hmm. Feel that, feel that? There’s a rod here, tense up, rotate, and then this does this, go. Hmm.

Good. OK. Very good, go. Very good. See that move and the one before on their side, each one do 30, when you are on your own, you do three you see. Come back, no, small, come back small, come back, no, no. Watch. Come back again, come back again. Yeah, 30 each go, so not only trains here, it trains how when you stand, you’re very stable. Go. Next move, not enough.

Go. Next move. Stay there. You must flip this here all the way to this side. OK, still not enough. So you are here. Watch. Stand here. Watch, you are here, right? You virtually did this, watch. See that? You are here. Look at my chest, you see my chest, yours? Mm hmm. The chest flips that way, but from the hip, go. Still a little bit short, go. Mm hmm. Mm hmm. Very good. OK.

No, the inside is too small. These are good, go, start again. Flip it, more, all the way in. Watch me, watch here. Watch this little bit. When you are here, this is too big. This is too big. Watch. So this do not leave anything horizontal here, it’s long. You see this here? You are here, but it lines up with a dot. Go. Yeah Good.

Not clear enough. Watch this move again. Watch here. You’re still here. Watch the chest. It has to rotate, you are more of. Nothing is allowed to be stiff, although sometimes you lock but it’s like this, go. Punch, go, bend, bend, only bend. Don’t move. Only bend. That’s it. Now, hear, hear more.

That’s it. Single whip. OK, go. Now, a little bit not open, go, come here. Stop, come back. Single whip. OK a little bit caught here. OK? I’ll show you why. Go, go, go. Better, still not there. Watch my chest. Watch the chest. You’re a little bit here. So over here, can you see? The chest is gone.

You understand? You still have, this has to be gone. Mm hmm. Can you see my chest is not a flat board? It becomes part of this here. Go. No, go again, stop. You went like this, it is a piece of board. So now watch there and it goes there’s a dot here. It does this, you feel that here?

So hold me, that’s it. You have this. Feel that? Separate it, there is nothing people can hold on to. Now you understand? Do the move. That’s the move. Pull me. More, lower. No no, lower. Here. Go again. Now turn turn. It’s caught right? You have to knock it out. That’s it. That’s it. Now you understand why I said it’s a board? Got stuck. Same as positive circle here. You got stuck. So go here. Touch here, back. Seize them. No, this hand right in here. This hand right behind here. Yeah. That’s it. Can you see?

走。力量在这里。好的，现在待在那里。完全锁定这条大腿，仅移动您的胃部和这个往那边移动。不，不，那边。不是，肘往那边。对了。然后从那回来，不要移动大腿。你去支撑他的大腿。你会感到不一样。扶住这里。这里，不要推。只是不，不。把它放在这里，把它放在这里。这里一点点。因此，你能抓住整个地方，对。现在，你看。然后往那边下去然后回来。不不不。从底部回来。不，不。不是这，在肘上。是的现在，这次下降得足以将我带到你的大腿上，然后走到下面。你明白吗？继续。看到我无处可去。是剪刀。继续。它翻转了对吧？

好好脚绷平。如果不是平的，那么这对你不利，这样。拍脚的面。不，不，不，脚绷平，就是这样。就这样，同样的，不要动。在这里抓住他，站在那里，好，待在那儿，只在这里向内旋转，在这里一点点。是的，因此，这里缩小。旋转再多点。现在回去。再等一下，现在，当你在此处旋转时，那个动作和这个动作相随。转这里。转这里。旋转大腿时一定要。看着我，抓住我的大腿。站在这里。我们在这里对吗？是的，抓住嗯感觉到了吗？这里有一根杆，绷紧，旋转，然后这样做，继续。嗯

好。好。很好，走。很好。看那个动作，和前面另一边的那个动作，每一个动作做30遍，你自己练习的时候，你做三遍你会明白。回来，不，很小，再回来，小，回来，不，不。看。再回来，再回来。是的，每个动作30遍，所以不仅练这里，而且还能训练你站立时的姿势，非常稳定。走。下一动，还不够。走。下一动。停在这。你必须将其一直翻转到这一边。

好，还不够。所以你在这里。看。站在这里。看，你在这里，对吗？看，你实际上是这样做的。看到那个吗？你在这里。看我的胸部，你看我的胸部，你的？嗯胸部以这种方式翻转，但是从臀部开始。还差一点，走。嗯嗯很好。好。不，里面太小。这些很好，继续，重新开始。一直将它翻转过来。看着我，在这里看着。注意一点当你在这里时，这个太大了。太大了看。因此，这里不能留任何横的东西，这很长。你在这里看到这个吗？你在这里，但它与一个点对齐。走。好。

还不够清楚。再看。看这里，你还在这里。注意胸部。它必须旋转，你更多的是。虽然有时会锁定，但不能变得僵硬，就像这样。走。出拳，走，弯，弯，只弯。别动只能弯曲。对。现在，这里，这里。对。单鞭。好，走。现在，一点点没有打开，走，来这里。停下来，回来。

单鞭。好。这里有点紧，我会告诉你为什么。走。好点，仍然不对。看我的胸部。注意胸部。你有点在这里。所以在这里，你看到了吗？胸部不见了。你明白？你仍然有，这必须消失。嗯可以看到我的胸部不是一块平板吗？它成为这里的一部分。走。不，再走，停下。你就这样了，那是一块木板。所以现在看那里，这里有一个点。这样做，你感觉在这里吗？

所以抱住我，就是这样。你有这个，感觉到吗？分开，别人没有能抓住的地方。你现在明白了？做吧。就是这样。拉我。更大，更低。不，不，更低。这里。再去一次。现在转。堵住了对不对？你必须把它消掉。对了。现在你明白了为什么我说这是一块板吗？被困。和正圈一样。你被困住了。所以去这里。摸此处，后面。抓住他们，不，这只手在这里。这只手就在这里，后面。是的。看到了吗？