2020.02.14 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Privates – Morning Session
Form Correction List: Kim Ly, Peter Lee, Kenny Ly
  1. Once something goes to its extreme, it has to go over.
  2. Master demonstrated After Punch Covering Hand. The R elbow, R Kua and lower back cannot get smaller. It expands.
  3. Establish a fight. Adding one with a single finger.
Find the middle Exercise.
  1. Partner pushes your forearm lightly.
  2. Do not go sideways. Aim at the middle.
  3. Move the bottom in.
  4. Variation of this exercise with change in height. Master showed a version with rotation. My rotation did not have a squeeze. I lost the Zhuo from the top to the bottom of the forearm.
Lunch at Thai restaurant
  1. Sitting down at lunch, I pushed Master’s chest. (1) Separate chest and head. The chest went in, the head did not. (2) Split the action from chest to head to the front kua
  2. The key concepts must be used as standards. Rotation. Extension. Not moving. This is how you answer questions.
  3. Revolution has displacement. Rotation does not.
  4. Master showed me the range of the shoulder. There is a curvature for the elbow that does not cause the shoulder to raise. I need to work on this.
  5. True learning comes out of practice. Not learning, just do.
Privates – Afternoon Session
Form Correction List: Vanessa Cooper, Jeffrey Tran
  1. Taiji is switching from stick to rope without hesitation. Else it will crash. There is a demarcation on the elbow here.
  2. Taiji is 50/50. Only 50/50 can reverse itself.
  3. 51/49 is that difference that is so small it cannot be measured.
  4. Hold a posture for 10 minutes. Until the middle is all stretched out and everything drops to the dantian.
  5. When you match the two ends, you will feel it on the middle of your forehead. I experienced this. Chin backwards, chest down, stretch the head up.
  6. Master pointed his rear finger to match the front finger. It was very sharp.
  7. Guan is the physical gate (dot).
  8. Qiao is that which you put in space (dot).
Push hands exercise.
  1. Get in with your leg behind your partner.
  2. Elbows in.
  3. Lock the top. Only move the leg. The rear shoulder and kua cannot move.
  4. Seal the space straight down.
Train this move for three months.
Positive Circle move. Close the space with Negative Circle straight downwards.
文字中文翻译:内蒙古包头梁红梅

私课–上午课

纠正人数列表:Kim Ly,Peter Lee,Kenny Ly

1.一旦事情达到了极限,就必须让它通过。

2.师傅展示了掩手肱拳。R肘,R Kua和下背部不能变小。它扩大了。

3.建立和对方打斗:用单一的手指根添加一个。

找到中间的练习。

1.对方轻轻推您的前臂。

2.不要走两边,瞄准中间。

3.将底部移进来。

4.不同高度地转换练习。师傅示范旋转,我旋转时候没有推挤,我没有用拙力,从前臂的顶部到底部。

在泰国餐厅享用午餐

1.午餐时坐下来,我推了推师父的胸膛。 (1)胸部和头部分开。胸部进入,头部没有跟着。2)分开,从头到胸到胯都要分开

2.关键的要是必须用参照物,转,延,但不要动。这就是回应对方的方式。

3.公转时有位移旋转不。

4.师父向我展示了肩膀区域的作,肘部有弯曲,不会导致肩膀抬高。我需要做这个。

5.真正的学习来自实践。不要只学,要做。

私课-下午时段

更正作人数:Vanessa Cooper,Jeffrey Tran

1.太极拳转换没有犹豫,就像棍子到绳子。否则它将就会出状况。以肘部分做示范。

2.太极拳是50/50。只有50/50可以逆转。

3. 51/49的差异很小,无法测量。

4.保持姿势10分钟。直到中间的一切都开了,一切都降到了丹田

5.当您将两端匹配时,您会在前额感觉到力,下巴后缩,胸部向下,头部向上顶。

6.师父将他的后指对准前指。非常尖锐。

7.关是身的前门(

8.是您在空间中放置的)。

推手训练

1.你的腿放在对手的后

2.肘部进入。

3.锁住顶部。只移腿。后肩和胯不能

4.将空间锁住,直接向下。

训练这个作三个月。

正圈反圈封闭空间,直接向下。

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