Edmonton Workshop on June 8, 2019-3 (英文） 2019年6月8日加拿大埃德蒙顿实用拳法讲座视频。
讲解: 陈中华 片长: 12 分钟 语言:英语 年代: 2019 难度:3/5 地点:加拿大埃德蒙顿陈中华太极馆
视频中英文文字翻译转换：印尼Jojo Juarsa 蔡学超
Lower, ok…relax, totally relax, ok…we assume…do the first one, hold.
Now once you’re here, make everything stiff, stiff, that’s it.
Now you only, so the first move you created a line this way.
Now you have to create a line here, now hold him here.
Don’t change direction, just hold. Ok. You have to move this way, like that. Go back slightly, that’s it stop. And catch here and move together…ah!
Don’t move here, only create a clear line here.
That’s it and you created that by bending.
See, you cannot create it, so you created it by bending.
And some of you create that by moving your hand ok, you move your hand.
You think you created it but it’s not. Can you see here?
When you do this here, everything is locked into place.
So now you reset, that’s it you cannot do that, now do it. And see you only move here, you have to catch here.
No, it’s still one. That has to be 2 of them.
Yeah yeah, the reason is because the first move is only your elbow.
This move is not your elbow anymore. Your elbow is only part of it. The second move is your Kua. You’re still moving your elbow. You have not change gear.
So let’s assume your first gear, you are only allowed to drive it to 25km. Now you’re driving your first gear to 40km. So 40 must come from the second gear, this is the second gear. So this stays here, it’s the leader, leads with here but the move is here.
Yeah yeah, now you see how difficult? By this time you’re already stuck. We’re all stuck that’s it.
And again the reason we’re stuck is the reason I told you earlier.
You always go home. I teach you a lot of things, you go home, and you pick one you like. And you do that for a long time until you over do it.
Because you cannot overdo it, you see this is here.
If you do more, you over did it. Everybody is over doing it.
So we must switch gear.
Ok just elbow in. Now you’re still here right?
Now go, no you went back here.
So you need to deal with that.
Your power went back to your shoulder.
I want this to…you hold him here.
So you only pull me with here. This is anchored by him.
You don’t have to worry…go.
Can you feel the different…no no don’t turn it, just here straight towards here…go.
No you were this way. Stay there go, yeah can you feel the difference?
So you were slightly off that caused your shoulder to come back.
And you were slightly off, it also caused your shoulder.
There is only one position aiming at here that goes right thru. Otherwise your shoulder tosses…go.
Yeap, huh uh head up. Continue, hand slightly this way. Slightly this way, no no too much.
Yeah go, ah that’s it.
On the pull because this is in, this has to be out. Meaning as you pull here this hand has to be here. Otherwise you’re doing this. Can you see when I exaggerate it, otherwise you’re doing this.
As you do that, this has to open up to compensate. Otherwise you’re doing this.
This releases the tension created in here. Ok go.
Ok now make the turn, we pretend you’re doing it.
Just relax, relax totally, not enough relax…totally like this.
And then you can turn here. That’s it.
You can see he has a little bit more. From there that’s it.
Ok, No. 3. Lock your Kua, Don’t move your Kua, and come this way, do not touch me.
No, no, move your hand towards here, you cannot touch me.
Meaning you touch me but you cannot have any power on you, you can only rub against me.
Go. That’s you’re fighting me. No, no you’re not listening to my instruction.
Don’t touch me, meaning don’t push me. Now do you understand?
Your job, this is the problem, you always think you have to fight me.
No, your job is to go over me.
Watch, it’s not like this. It’s like this, it’s not like this.
You are always pushing me. This is the biggest problem. You always think you have to push me, no you go around me.
Ok, go. You’re still going…did you feel you’re pushing me?
Student: Like this?
Yeah, go around me.
(Student go around) Much better.
But you’re pushing me here.
Drop it, drop it.
Now can you see you’re touching? But not pushing.
Go around me. No no no, together. Like a cloth. No, no, like a piece of cloth.
No no, you’re stretching. Can you see you’re pushing me here, you’re releasing me here. No it’s like a cloth.
Student: I see, I see.
Yeah, that’s good.
That’s No. 3.
Now once you understand it, all the pushes are like that.
There are no pushes.
See touch me, you’ll see.
So when we are here, look. Yeah you can come behind slightly.
So we all do this. This is confrontation.
But actually can you see. It’s like this here.
As long as I touch you, I create tension from you coming at me, and then I’d go over it.
So the key is how tight you are on your opponent without any push.
So it’s like wearing gloves.
You can’t just go until the gloves is broken.
You have to put your fingers in.
So right now we’re not putting the fingers in, we’re just breaking the gloves everytime.
So we did 3.
Ok, now Roy you want to try No. 1?
Relax, stay here, this here you’re already too tight. Your shoulder is too tight. You cannot move your elbow in. Relax ok. Your elbow has to be…you see when I did that you’re already tight.
Pull this into here. Now put the other finger hand, finger on here.
Here here where I touch. That’s it.
This has to go there…go.
Don’t bend your head. Go.
Go, go, go…you’re going backward that way already ok. You must go this way.
The reason is because you have too much here is block here, your elbow went that way. Go.
Still the same problem. Your elbow is in the right place, but you move your hand this way, it’s the same as in this way.
So now stay there, watch me.
Because your hand, your forearm is like this, you’re moving like this, when you move like this I feel, what you create is that way and this way. I want you to come back, and you go in a straight line.
And this is your difficulty, can you feel that? Go…
Stay there, turn, no no no don’t turn your body.
Only the elbow and the kua. Led by the kua.
Don’t push up, go straight that way.
That’s it a little bit, the kua did not roll.
I need the kua to roll.
No, the kua has to go that way.
You’re pushing me.
Yeah, that’s it, yeah yeah ok.
More kua. You need that kua to turn to create a rotation on this rod.
Without that turning, this rod is not rotating.
Ok, let me put you there.
So much on top here. Ok.
Go out, go go. Yeah out with finger without pushing me. You’re pushing me.
Don’t push me. Don’t push me.
In order not to push me, you have to create a huge thing like this.
We say, you create a huge empty spot inside you.
Otherwise you’re doing this. Can you see?
It has to be like this so you’re not touching me here.
So you have to do this far for you to reach there without going straight here.
Ok stay there. Ok in with elbow, don’t turn.
In with elbow, that’s it.
Don’t move ok. Turn with waist, which is kua, go.
No no no, turn that way.
No no, the kua.
Student: Oh ok.
No, the Kua, not here.
Kua and elbow and the shoulder, the 3 of them create one line going that way.
Ah! Like that! Ok.
Go again, you need a lot of that ok.
That’s it. Stay there. Look back at me. Ok.
Now out. No, don’t fight.
No, go that way. Don’t use strength,
No, no, stop that’s good. And go further, no no as you go further, drop your shoulder together, ah that’s it. You got the last feeling?
Ok let’s do the third one again.
Ok, go out. No no, you’re tight.
Go out and drop body, go out.
Yeah that’s it. Remember that feeling.
Your whole interaction with me stays at the same level.
Same pressure level.
Never fight me. When you fight, you create pressure.
Do you understand that now?
The third one is very very tough.
Subtitle by Jojo Juarsa, Jakarta, Indonesia / 04 August 2018.