埃德蒙顿讲座20190608

埃德蒙顿讲座20190608

埃德蒙顿讲座20190608。临时加进的讲座。感谢就近的学员们救急参加。 大多是近二十年的老学员了。

详细讲解了三动正圈的第三动:不推,绕过去

怎样找到对开和对吸的方法?

十三式改拳。

埃德蒙顿讲座20190609

  1. 讲了什么是虚,什么是实。做了实验。
  2. Steve Cheng 改拳14-28式。
  3. 讲了速度是怎么回事。

关于 陈中华

陈式太极拳第十九代传人(亦作11代),陈式太极拳实用拳法海外掌门人,陈式混元太极拳二代传人。1979年起从洪均生宗师习陈氏太极拳实用拳法,1996年起从冯志强宗师习陈氏混元太极拳,为两位宗师入室弟子。 拳、剑、刀、杆俱精,推手技击出神入化,常发人于无形,堪称观止。生徒遍及近百三十国家地区,著述及译著丰富。
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埃德蒙顿讲座20190608》上有 1 条评论

  1. Notes from Master Chen PM Workshop
    Sat. June 8- Sun June 9/2019
    • create 3 points; stretch away from midpoint equally
    • make all stretches/elongations more expansive; take/make space
    • you can’t feel anything when you do it correctly; OMG !!!
    • move away from midpoint of line equally; proportionately
    • find/create line, then expand the line
    • less is more; less tension, more elongation
    • move straight, open, elongate, leg moves in straight lines
    • have to move in both directions, to take space, evenly; forward & back
    • Be consistent; train everyday, no matter what…
    • take notes, study the art…
    • empty/solid; empty/double weighted-solid/two directional stretch
    • proportionality; same, matched energy going in at least two directions simultaneously
    • make some body parts into inanimate ‘sticks’
    • expand immediately upon contact, along the ‘line’, in at least 2 directions/dimensions, match forward/backward expansion exactly
    • majority of body should become like inanimate matter, no life beyond the intention
    • always; in with elbow (no hand), out with hand (no elbow), rinse and repeat
    • understanding means being able to do something, not just concept, but execution
    • making the effort to understand is never a wasted effort
    • listen to instruction, watch the demonstration, feel the master’s body as it executes, feel the execution’s effects on your body, try to forget anything else but just replicate those things as best you can, slightly better each time you practice
    • real learning happens when you are physically/mentally tired, you stop using the logic brain and just experience doing the movement without extraneous body movement
    • 3 rules to becoming good at taiji; consistency, consistency, consistency…
    • create a plan/formula/procedure then follow that process, consistently
    • create the possibility for training breakthrough’s to occur by keeping to your process, daily practice over the long run 10 – 15 yrs plus will contribute to becoming a Taiji brother
    …learning to live a breath at a time; breathing now…

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