赵治东一路2012年1月4日 发表于 2013年3月27日 由 网站管理员 </p> <p>1。整<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="面" target="_blank">体</a></span>架构和<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="动" target="_blank">动</a></span>作匀称上比<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/27667" title="过去" target="_blank">过去</a></span>有很大提高。 2。<span class='wp_keywordlink'><a href="https://www.shiyongquanfa.cn/2012/08/%E6%AD%A3%E5%9C%88%E8%A7%86%E9%A2%91%E8%8A%B1%E7%B5%AE/" title="正圈是陈式太极拳实用拳法基本功中的最基本的第一式。入门的基础。正圈的练习，直接决定了一个人的将来在这门功夫上的造诣。" target="_blank">正圈</a></span>的头一半划的很好。 3。肩还是耸，特别是<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/10/%E7%94%A8%E5%8A%9B/" title="用力就是在练拳或者在推手的时候如何使身上有力量。这是一个简单的概念。不要将其和发力混淆。" target="_blank">用力</a></span>的时候。要继续改正。 4。还要放低架式。</p> <script type="text/javascript"> if(typeof window.xh_social_share!='function'){ window.xh_social_share=function(settings){ if(!settings||typeof settings!='object'){return;} var url = encodeURIComponent('https://www.zhenbudong.cn/archives/6687'); var title = encodeURIComponent(document.title); var summary = document.querySelector('.entry-content') || document.querySelector('article') || document.querySelector('main') || document.querySelector('body') || ''; var pic = ''; if(summary){ var index = 0; [].forEach.call(summary.querySelectorAll('img'), function(a){ if(index++>=3){ return false; } pic += (pic?'||':'') + encodeURIComponent(a.src); }); summary = encodeURIComponent(summary.innerText.replace(/\r|\n|\t/g,'').replace(/ +/g,' ').replace(/<!--(.*)\/\/-->/g,'').substr(0,80)); } var link =typeof settings.link!='undefined'?settings.link:''; if(!link||link.length<=0){return;} if(!/summary/.test(link) && summary) { title = title + ': ' + summary + '.. 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