1. 降气洗脏功。Lower the Qi to Cleanse Internally
2. 三丹采气功。Gather the Qi to the Three Dantians
3. 双手揉球功。Two-Hand Rub the Ball
4. 三丹开合功。Three Dantians Open and Close
5. 日月旋转功。Rotation of the Sun and Moon
6. 环形伸缩功。Circular Extension and Contraction
7. 单腿升降功。Single Leg Ascension and Descend
8. 双腿升降功。Double Leg Ascension and Descend
9. 大小磨盘功。Small and Grand Grinding
10. 天地开合功。Heaven and Earth Open and Close
11. 收气归丹功。Collecting the Qi to the Dantian
12. 保健按摩功。Health Massages

混元气功包括以上十二个动作。是冯志强宗师所创陈式心意混元太极拳的一部分，属于功法。

冯志强宗师教授陈中华混元剑