缠丝功

缠丝功是混元太极的一个功法。传自冯志强宗师

  1. Turning the Head to the Left
  2. Turning the Head to the Right
  3. Turning the Right Shoulder to the Front
  4. Turning the Right Shoulder to the Back
  5. Turning the Left Shoulder to the Front
  6. Turning the Left Shoulder to the Back
  7. Moving the Waist to the Left
  8. Moving the Waist to the Right
  9. Turning the Right Knee to the Right
  10. Turning the Right Knee to the Left
  11. Turning the Left Knee to the Right
  12. Turning the Left Knee to the Left
  13. Stationary Right Hand Positive Circle
  14. Stationary Left Hand Positive Circle
  15. Moving Step Right Hand Positive Circle
  16. Moving Step Left Hand Positive Circle
  1. Stationary Right Hand Negative Circle
  2. Stationary Left Hand Negative Circle
  3. Moving Step Right Hand Negative Circle
  4. Moving Step Left Hand Negative Circle
  5. Stationary Two-Hand Positive Circle
  6. Stationary Two Hand Negative Circle
  7. Moving Step Two-Hand Positive Circle
  8. Moving Step Two-Hand Negative Circle
  9. Stationary Positive-Negative Circle to the Left
  10. Stationary Positive-Negative Circle to the Right
  11. Moving Step Positive-Negative Circle to the Left
  12. Moving Step Positive-Negative Circle to the Right
  13. Stationary Negative-Positive Circle to the Left
  14. Stationary Negative-Positive Circle to the Right
  15. Moving Step Negative-Positive Circle to the Left
  16. Moving Step Negative-Positive Circle to the Right
  17. Right Arm Right Chan Si
  18. Left Arm Left Chan Si
  19. Double-Arm Chan Si
  20. Double-Arm Front Chan Si
  21. Double-Arm Back Chan Si
  22. Double-Arm Circular Chan Si
  23. Twisting the Towel (front)
  24. Twisting the Towel (lower)
  25. The Hands Up the Sleeves
  26. Right Elbow Chan Si
  27. Left Elbow Chan Si
  28. Right Elbow Side Strike
  29. Left Elbow Side Strike
  30. Right Elbow Front Strike
  31. Left Elbow Front Strike
  32. Two-Elbow Side Strike
  33. Two-Elbow Back Strike
  34. The Punch Covering the Hand
  35. Double Push
  36. Initial Closing
  37. Double Punch
  38. Sink the Waist and Press the Elbow
  39. Wade Step Forward
  40. Wade Step Backward
  41. Left Ground Dragon
  42. Right Ground Dragon (not in video)
  43. Drawing the Taiji Circles Left
  44. Drawing the Taiji Circles Right side (not in video)

“缠丝功训练-大青山14”在线视频花絮

“螺旋缠丝 2015.04.06”在线视频购买

 

“缠丝原理和动作”在线视频购买

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