- Turning the Head to the Left
- Turning the Head to the Right
- Turning the Right Shoulder to the Front
- Turning the Right Shoulder to the Back
- Turning the Left Shoulder to the Front
- Turning the Left Shoulder to the Back
- Moving the Waist to the Left
- Moving the Waist to the Right
- Turning the Right Knee to the Right
- Turning the Right Knee to the Left
- Turning the Left Knee to the Right
- Turning the Left Knee to the Left
- Stationary Right Hand Positive Circle
- Stationary Left Hand Positive Circle
- Moving Step Right Hand Positive Circle
- Moving Step Left Hand Positive Circle
- Stationary Right Hand Negative Circle
- Stationary Left Hand Negative Circle
- Moving Step Right Hand Negative Circle
- Moving Step Left Hand Negative Circle
- Stationary Two-Hand Positive Circle
- Stationary Two Hand Negative Circle
- Moving Step Two-Hand Positive Circle
- Moving Step Two-Hand Negative Circle
- Stationary Positive-Negative Circle to the Left
- Stationary Positive-Negative Circle to the Right
- Moving Step Positive-Negative Circle to the Left
- Moving Step Positive-Negative Circle to the Right
- Stationary Negative-Positive Circle to the Left
- Stationary Negative-Positive Circle to the Right
- Moving Step Negative-Positive Circle to the Left
- Moving Step Negative-Positive Circle to the Right
- Right Arm Right Chan Si
- Left Arm Left Chan Si
- Double-Arm Chan Si
- Double-Arm Front Chan Si
- Double-Arm Back Chan Si
- Double-Arm Circular Chan Si
- Twisting the Towel (front)
- Twisting the Towel (lower)
- The Hands Up the Sleeves
- Right Elbow Chan Si
- Left Elbow Chan Si
- Right Elbow Side Strike
- Left Elbow Side Strike
- Right Elbow Front Strike
- Left Elbow Front Strike
- Two-Elbow Side Strike
- Two-Elbow Back Strike
- The Punch Covering the Hand
- Double Push
- Initial Closing
- Double Punch
- Sink the Waist and Press the Elbow
- Wade Step Forward
- Wade Step Backward
- Left Ground Dragon
- Right Ground Dragon (not in video)
- Drawing the Taiji Circles Left
- Drawing the Taiji Circles Right side (not in video)
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