Indirect Power / Connection.

This IS that.

To clear. The action of once piece must be totally clear of another piece.

Place your arm out palm up.

Parter touches your wrist and presses it straight down.

On (2) activate your middle. I touched Master’s dantian and buttocks. We must bypass the shoulder.

This is a method of training to be on to the touch. In this case the connection is that your dantian must be in your hand.

You cannot be lazy.

Arm wrestling. Finger, elbow, rear shoulder. Lock into a triangle and turn.

When is your limit?

Will you pass the test?

A real fight is not a just a challenge. It is life and death. People think it is about skill. It is about sheer will. There cannot be any hesitation.

Story about Han Rui and Chen Xu training one move repeatedly.

Story about the workshop fight with the MMA fighter.

Story about Wang Kai’s improvement.

Whatever happens, he cannot take you down. He can beat you up, break your bones, but never defeat you.

Place your front knee against partners front knee.

Partner pushes your knee backwards.

Do not move the knee.

Stretch from your front foot to rear shoulder.

Master demonstrated this while I held onto his calf. My knee is moving forwards. I have to eliminate this action. The knee can never go forwards.

This exercise can also be done behind the leg.

Aim at Shan Zhong point.

There are three dots. Top middle. Middle middle. Lower middle.

Flash the Back Initial Closing. My left chest is stuck. It is too much like a board. It has to turn over.

Six Sealing Four Closing. The elbow is a size 5 ball / kua is a size 35 ball. They are always connected. The dot behind my thigh and my back is not open. The action on my kua is not large enough. Master demonstrated a huge rotation while maintaining the stretch as I held his thigh and calf.

Cloud hands. The aim of the front shoulder and front kua is on the line. It only moves forwards. The elbows can pull the opponent. The arms can brush the opponent off.

High Pat on Horse. Do not move the R kua, only rotate. The R elbow goes around from underneath.

Rub Right Foot, Rub Left Foot. The kicking foot ankle must be extended straight.

Kick with Right Heel, Kick with Left Heel. Master said to complete 30 repetitions on each side continuously to train the balance and integrity.

Turning Flowers Out of the Bottom of the Sea. The chest must face the other side, the turn comes from the waist.

Change Palm Three Times. My chest was stuck. The left arm and chest must extend all the way.

Step Back Double Shake Feet. The left chest has to turn over to the other side. This is the same concept as turning over in the positive circle.

Reverse Coiling Forearm. My shoulders are a little stuck. They must become zero.