Privates – Morning Session
Form Correction List: Kim Ly, Peter Lee, Kenny Ly
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Once something goes to its extreme, it has to go over.
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Master demonstrated After Punch Covering Hand. The R elbow, R Kua and lower back cannot get smaller. It expands.
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Establish a fight. Adding one with a single finger.
Find the middle Exercise.
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Partner pushes your forearm lightly.
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Do not go sideways. Aim at the middle.
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Move the bottom in.
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Variation of this exercise with change in height. Master showed a version with rotation. My rotation did not have a squeeze. I lost the Zhuo from the top to the bottom of the forearm.
Lunch at Thai restaurant
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Sitting down at lunch, I pushed Master’s chest. (1) Separate chest and head. The chest went in, the head did not. (2) Split the action from chest to head to the front kua
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The key concepts must be used as standards. Rotation. Extension. Not moving. This is how you answer questions.
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Revolution has displacement. Rotation does not.
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Master showed me the range of the shoulder. There is a curvature for the elbow that does not cause the shoulder to raise. I need to work on this.
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True learning comes out of practice. Not learning, just do.
Privates – Afternoon Session
Form Correction List: Vanessa Cooper, Jeffrey Tran
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Taiji is switching from stick to rope without hesitation. Else it will crash. There is a demarcation on the elbow here.
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Taiji is 50/50. Only 50/50 can reverse itself.
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51/49 is that difference that is so small it cannot be measured.
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Hold a posture for 10 minutes. Until the middle is all stretched out and everything drops to the dantian.
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When you match the two ends, you will feel it on the middle of your forehead. I experienced this. Chin backwards, chest down, stretch the head up.
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Master pointed his rear finger to match the front finger. It was very sharp.
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Guan is the physical gate (dot).
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Qiao is that which you put in space (dot).
Push hands exercise.
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Get in with your leg behind your partner.
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Elbows in.
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Lock the top. Only move the leg. The rear shoulder and kua cannot move.
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Seal the space straight down.
Train this move for three months.
Positive Circle move. Close the space with Negative Circle straight downwards.
文字中文翻译:内蒙古包头梁红梅
私课–上午课
纠正人数列表:Kim Ly,Peter Lee,Kenny Ly
1.一旦事情达到了极限,就必须让它通过。
2.师傅展示了掩手肱拳。R肘,R Kua和下背部不能变小。它扩大了。
3.建立和对方打斗:用单一的手指根添加一个。
找到中间的练习。
1.对方轻轻推您的前臂。
2.不要走两边,瞄准中间。
3.将底部移进来。
4.不同高度地转换练习。师傅示范旋转,我旋转时候没有推挤,我没有用拙力,从前臂的顶部到底部。
在泰国餐厅享用午餐
1.午餐时坐下来,我推了推师父的胸膛。 (1)胸部和头部分开。胸部进入,头部没有跟着动。2)分开移动,从头到胸到胯都要分开。
2.关键的要点是必须用参照物,转,延伸,但不要动。这就是回应对方的方式。
4.师父向我展示了肩膀区域的动作,肘部有弯曲,不会导致肩膀抬高。我需要做这个。
5.真正的学习来自实践。不要只学,要做。
私课-下午时段
更正动作人数:Vanessa Cooper,Jeffrey Tran
1.太极拳转换没有犹豫,就像棍子到绳子。否则它将就会出状况。以肘部分做示范。
2.太极拳是50/50。只有50/50可以逆转。
3. 51/49的差异很小,无法测量。
4.保持姿势10分钟。直到中间的一切都伸开了,一切都降到了丹田。
5.当您将两端匹配时,您会在前额感觉到力,下巴后缩,胸部向下,头部向上顶。
6.师父将他的后指对准前指。非常尖锐。
推手训练
1.你的腿放在对手的后面。
2.肘部进入。
训练这个动作三个月。
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